Relationship and Couples Therapist Blog
Welcome to our relationship advice therapist blog aimed at helping you improve your relationships. You'll learn about finding, developing, and maintaining strong, long-lasting relationships with the people most important to you. We also have articles on personal growth topics. There are articles pertaining to couples therapy, individual therapy and family counseling in Reno, NV.
Finally, you'll find information about each of our therapists. This includes therapist bios and areas of focus.
Discover expert relationship advice on our therapist blog
Most couples try to “self-help” their way out of a rut before seeking professional support. While books and podcasts are great, certain patterns—like constant circular arguments or a total lack of intimacy—benefit most from expert intervention. If you’ve found yourself asking, “Should we do marriage counseling now?”, you’re already taking a brave first step toward…
Healing isn’t just an individual process. While insight and self-reflection matter, real self-acceptance often takes root in safe, secure relationships. This post explores how connection provides the emotional ground for growth and lasting change.
As Sue Johnson, the pioneer of EFT, aptly observes, “Many couples come to therapy talking about communication problems when what they really need is help with the underlying emotions driving those problems.”
During EFT sessions, we’ll work together to identify and change patterns that keep you and your partner feeling disconnected. This isn’t about blame; instead, it’s about understanding each other’s needs
This group provides a supportive, structured space to explore the emotional roots of addiction, develop healthier coping strategies, and strengthen long-term recovery.
Learn how couples can get help to rebuild trust after an affair using Emotionally Focused Therapy (EFT).
Choosing a couples therapist is a big decision. The right therapist will have advanced training in relationship work, help you feel emotionally safe, and guide you toward lasting connection. This article walks you through what to reflect on before starting therapy, key questions to ask potential therapists, and how to find qualified couples counseling near you.
What sets this book apart is its practicality. Julie, an experienced Emotionally Focused Therapy (EFT) practitioner, breaks down attachment theory into everyday, relatable struggles that couples experience…
Individual & Relationship Counseling Associates Why Verify Your Therapy Insurance Benefits? A common question (view our FAQ’s here) we are asked at our therapy center in Reno is, “will my insurance cover therapy?” Understanding your insurance coverage for mental health services is an important step in making informed decisions about your care. This form will…
What to Expect from the Episode Dr. Polinsky explains the profound impact of caregiver accessibility on children, shedding light on how feelings of emotional disconnection can influence behaviors, life choices, and even risks like substance use. She and Con delve into the complexities of military family life, discussing challenges such as navigating parental roles during…
