Starting Therapy at Individual & Relationship Counseling Associates

Starting therapy is a meaningful decision—and we’ve made the process simple and supportive. Whether you're seeking help for your relationship, working through anxiety or trauma, or looking for personal growth, our Reno-based counseling team is here to guide you every step of the way.

Starting Therapy: Simple Steps

🔍 Step 1: Submit an Inquiry
Fill out our inquiry form below or call us directly at 775-235-2205. We’re here to listen and help you take the first step.

📞 Step 2: Receive a Consultation Call
After we receive your inquiry, our administrative lead will reach out to schedule a brief consultation call with one of our therapists.
This call is a chance to:

• Share what brings you to therapy

• Ask questions about our process

• Get matched with a therapist who fits your needs

If we’re not the best fit, we’ll provide trusted referrals outside our practice.

📝 Step 3: Complete Your Intake Forms
You’ll receive a welcome email with all paperless intake materials from Individual & Relationship Counseling Associates.
We kindly ask you to complete them within 24–36 hours, so we can activate your online scheduling access right away.

📅 Step 4: Schedule Your First Session
Once your forms are submitted, our easy-to-use online scheduler will be unlocked. Pick a time that works best for you.
Need help? We’re here to make starting therapy easy.

🤝 Step 5: Attend Your First Session
Your therapist will greet you in a warm, welcoming space—ready to support you on your path toward healing, growth, and connection.

What to Expect in Your First Session

In your first session, your therapist will:

• Take time to get to know you and your goals

• Explore what brings you to therapy

• Begin building a supportive, collaborative relationship

• Answer any questions you may have about the therapy process

Fees, Insurance, and Practical Information for Starting Therapy

• Session fees: $100–$210 depending on therapist

• Insurance: Out-of-network benefits may apply — we provide superbills if we are not an in-network provider for your plan

• Payment methods: Cash/Check preferred, Credit/Debit, HSA/FSA cards

• Scheduling: Flexible daytime and evening availability

How We Can Help

Our therapists provide expert care in:

• Couples & Marriage Counseling
• Individual Therapy
• Therapy for Anxiety
• Therapy for Depression
• Family Therapy

Start Therapy in Reno with Confidence

When starting therapy, it’s important to know you are working with qualified, ethical professionals. Our therapists are licensed through the Nevada Board of Examiners for Marriage and Family Therapists & Clinical Professional Counselors and the Nevada State Board of Examiners for Social Workers. We follow all professional standards to ensure your therapy experience is safe, supportive, and confidential.

Ready to Begin? We’re Here to Help

If you have questions about starting therapy at any point, we’re just a phone call or message away. We’re here to make beginning therapy as easy and reassuring as possible.

Call Us to Start Therapy