Starting Therapy in Reno – What to Expect and How to Begin
Starting therapy can feel like a big step. Whether you’re seeking individual counseling, couples therapy, or family support, this page will walk you through what to expect, how to get started, and how we make the process comfortable every step of the way.
Starting Therapy: Simple Steps
🔍 Step 1: Submit an Inquiry
Fill out our inquiry form below or call us directly at 775-235-2205. We’re here to listen and help you take the first step.
📞 Step 2: Receive a Consultation Call
After we receive your inquiry, our administrative lead will reach out to schedule a brief consultation call with one of our therapists.
This call is a chance to:
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Share what brings you to therapy
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Ask questions about our process
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Get matched with a therapist who fits your needs
If we’re not the best fit, we’ll provide trusted referrals outside our practice.
📝 Step 3: Complete Your Intake Forms
You’ll receive a welcome email with all paperless intake materials from Individual & Relationship Counseling Associates.
We kindly ask you to complete them within 24–36 hours, so we can activate your online scheduling access right away.
📅 Step 4: Schedule Your First Session
Once your forms are submitted, our easy-to-use online scheduler will be unlocked. Pick a time that works best for you.
Need help? We’re here to make starting therapy easy.
🤝 Step 5: Attend Your First Session
Your therapist will greet you in a warm, welcoming space—ready to support you on your path toward healing, growth, and connection.
What to Expect in Your First Session
In your first session, your therapist will:
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Take time to get to know you and your goals
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Explore what brings you to therapy
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Begin building a supportive, collaborative relationship
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Answer any questions you may have about the therapy process
Fees, Insurance, and Practical Information for Starting Therapy
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Session fees: $100–$210 depending on therapist
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Insurance: Out-of-network benefits may apply — we provide superbills if we are not an in-network provider for your plan
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Payment methods: Cash/Check preferred, Credit/Debit, HSA/FSA cards
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Scheduling: Flexible daytime and evening availability
How We Can Help
Our therapists provide expert care in:
- Couples & Marriage Counseling
- Individual Therapy
- Therapy for Anxiety
- Therapy for Depression
- Family Therapy
Start Therapy in Reno with Confidence
When starting therapy, it’s important to know you are working with qualified, ethical professionals. Our therapists are licensed through the Nevada Board of Examiners for Marriage and Family Therapists & Clinical Professional Counselors and the Nevada State Board of Examiners for Social Workers. We follow all professional standards to ensure your therapy experience is safe, supportive, and confidential.
Ready to Start?
If you're ready to move forward, contact our office. Our Care Coordinator will send you a link to the online intake forms and help get you scheduled.
Simply submit an inquiry through our website or call us directly. We’ll schedule a free consultation call to learn more about your needs and match you with the right therapist.
Our offices are conveniently located in downtown Reno, NV between Liberty St. and California Ave. We are near the Nevada Museum of Art, Cheese Board Restaurant and Wingfield Park.