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Whether you (or your partner/spouse) have been to a therapist before or this is your first time, welcome. Difficulties with marriage, relationship, depression, anxiety, and loss including divorce can take us off the path of the life we want. These problems can be hard to make sense of and to talk about, even with the people closest to us. I work actively, listening without judgement, and validating thoughts and feelings to help you reach beyond challenges that are holding you back from living in a truly meaningful and fulfilled way.
What to Expect
First, a non-judgmental counseling approach to clarifying what brings you to therapy and what relief would look like for you. Therapy continues with me aiming to gain a full understanding of your current thoughts and feelings in the context of your whole life experience. As our work together progresses you’ll begin to gain new awareness, flexibility in decision making, and a better understanding of yourself and people in your life. A good fit between any client and therapist is critical to the overall success of therapy (in fact, research shows that the inability of therapist and client to form a strong working alliance leads to poor outcomes)- so contact me and I’ll be happy to spend some time with you to answer questions you might have and discuss my approach prior to scheduling an initial appointment. Our work together takes place in a comfortable, private environment and is discreet and confidential. Therapy is a process but I want you to experience meaningful change from our first session forward.
Here Are Some Places to Get Started
Services
Here you will find information about our therapeutic specialties.
FAQs
Do you have questions? Search through our FAQs to learn more.
