Counseling for Couples and Individuals that Gets to the Heart of Relationship Issues.
We help people (re) build great relationships with safe, accepting, evidence-based therapy. We offer couple, individual and family counseling in Reno to help guide you through the challenges you're facing, and toward lasting change.
Contact us and we will answer your questions, talk with you about your specific circumstances, and describe how we can help.
Therapy that Gets to the Heart of the Matter, Change You Can Hold Onto
We are a small group of therapists for couples, individual and families, in Reno. We understand what it's like to seek and start therapy. We blend our experience and clinical expertise with a warmth and curiosity that keep you, our client, at the center of the process. We meet you where you're at- in a genuine, caring and non-judgmental way that moves you toward the change you're seeking.
Additionally, we have extensive training in a well-researched therapy process based in attachment science. You'll discover and work through blocks to experiencing the connection and creating the meaning you deserve: Emotionally Focused Therapy (EFT) for Couples, Individuals and Families.
Re-Connect and Repair
Couple counseling that gets to the heart of relationship problems behind disconnection. Also, that facilitates rebuilding the trust needed for healing after affairs and other betrayals. EFT can help save a marriage that might otherwise end prematurely. Additionally, EFT for couples is an effective model for pre-marital counseling. Learn more about relationship issues and our approach here.
Find Your Balance
Individual counseling aims to help clients explore and understand their emotions. Thereby experiencing how to identify emotional patterns and triggers, develop emotional regulation skills, develop a more compassionate and positive view of self. In short, finding personal balance and creating more satisfying and fulfilling relationships.
You can learn more about conditions like depression and anxiety here.
A More Connected Family
Family therapy recognizes the profound influence of emotions on family interactions and communication. Further, EFFT fosters secure attachment bonds among family members, establishing a sense of safety and emotional responsiveness within the family system. In essence, EFFT helps family members enjoy being able to count on one another (healthy dependency) while also appreciating and supporting one another’s individuality.
"Welcome to our couple, family and individual counseling practice in Reno. I hope the material in these webpages is useful for you in your process of getting started with the therapy you want.
You already recognize that time alone won't make things better. With this in mind, we want to make it easy for you to understand how the therapy process works, and make it easy for you to get started. Finding the right help can be challenging. With so many options available, it's easy to feel overwhelmed and uncertain about where to start. Making sure you get the right therapy is our first priority, so we offer a no-cost consultation to every client. We listen to what matters most to you and patiently answer your questions about the therapy process.
Our therapists understand the pain that feeling disconnected, or experiencing depression or anxiety can bring. We specialize in helping couples, individuals and families feel more connected, centered and hopeful. You'll find more information about the conditions we treat here.
Our therapists have extensive training in attachment-based Emotionally Focused Therapy (EFT). Not only is EFT renowned as a gold standard in couples therapy, it is also proven effective for individuals, families, and trauma. In cases where we feel a colleague outside our practice is a better fit for you, we won't hesitate to make that referral.
-Cornelius Sheehan, LCSW, Therapist and Director
Dr. Sue Johnson is the primary developer of EFT, Emotionally Focused Therapy for Couples, Individuals and Families. Her discoveries have revolutionized the way we are able put an attachment-based view of human wellness into practice. Sue has been a mentor. In this video, she offers a great description of EFT.
We provide marriage counseling, relationship therapy, family therapy, couples counseling, premarital counseling, singles and couples workshops, family counseling, teen counseling, parenting guidance, help with divorce, relationship advice, as well as help with dating, love and communication.