Therapists in Reno | Relationship Counseling & Individual Therapy

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired.

You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. This is one of the most frequently asked questions about therapy.

NO! At Individual & Relationship Counseling Associates, our team of therapists combines professional training with a deep understanding of emotional and relational dynamics. We recognize that each client is the best expert on their own life, so we emphasize a collaborative approach in therapy. This approach allows us to work together with our clients to facilitate meaningful change. Our therapists will never tell you what to do. Instead, we'll help you gain the clarity to take the best actions and make the best decisions for you.

Our therapists are equipped to help clients explore their emotions and thoughts, uncovering areas that might be less apparent to them. We focus on providing insights and perspectives, not directives. Our role is to present options and support our clients as they make choices that suit their individual needs.

The foundation of our practice at Emotional & Relationship Health Associates is a respectful partnership between therapist and client. We are committed to creating a space where clients feel heard, understood, and empowered to navigate their emotional and relational health.

This is one of the most frequently asked questions about therapy.  The reason is that helpful suggestions are confused by some therapists with directives, i.e. telling people what they should do.

This is a very frequently asked question. At Individual & Relationship Counseling Associates, we often encounter situations where one partner is hesitant or unwilling to participate in couples therapy. Our message in these instances is clear and encouraging: come in anyway! It's a common misconception that both partners need to be present from the start to effect change in the relationship. In reality, when one partner engages in therapy, it can lead to positive shifts in the couple's dynamic. The insights and personal growth gained in individual sessions can ripple out, influencing the relationship in constructive ways.

We also recommend inviting your partner to attend just one session initially. This can be a non-threatening way for them to experience therapy and see if they find it beneficial. Often, the key to engaging a reluctant partner is allowing them the space to feel heard and supported in a therapeutic setting. Once they experience this firsthand, many partners become more open to the process.

At ERHA we understand that every relationship is unique, and we tailor our approach to fit the specific needs and circumstances of each couple. Even if your partner is initially resistant, we are here to support you and offer strategies to help both of you navigate this journey. Our goal is to create a safe and constructive space where both partners feel valued and understood, whether they start therapy together or one begins the journey alone.