Relationship and Couples Therapist Blog
Welcome to our relationship advice therapist blog aimed at helping you improve your relationships. You'll learn about finding, developing, and maintaining strong, long-lasting relationships with the people most important to you. We also have articles on personal growth topics. There are articles pertaining to couples therapy, individual therapy and family counseling in Reno, NV.
Finally, you'll find information about each of our therapists. This includes therapist bios and areas of focus.
Discover expert relationship advice on our therapist blog
Healing isn’t just an individual process. While insight and self-reflection matter, real self-acceptance often takes root in safe, secure relationships. This post explores how connection provides the emotional ground for growth and lasting change.
Meet Amy – Clinical Social Work Intern Hi, my name is Amy Aranda, and I am a clinical social work intern here at Individual & Relationship Counseling Associates. I bring over 7 years of experience in the mental health field, with a background that includes supporting clients in a residential eating disorder treatment facility as…
As Sue Johnson, the pioneer of EFT, aptly observes, “Many couples come to therapy talking about communication problems when what they really need is help with the underlying emotions driving those problems.”
During EFT sessions, we’ll work together to identify and change patterns that keep you and your partner feeling disconnected. This isn’t about blame; instead, it’s about understanding each other’s needs
This group provides a supportive, structured space to explore the emotional roots of addiction, develop healthier coping strategies, and strengthen long-term recovery.
Learn how couples can get help to rebuild trust after an affair using Emotionally Focused Therapy (EFT).
Choosing a couples therapist is a big decision. The right therapist will have advanced training in relationship work, help you feel emotionally safe, and guide you toward lasting connection. This article walks you through what to reflect on before starting therapy, key questions to ask potential therapists, and how to find qualified couples counseling near you.
What sets this book apart is its practicality. Julie, an experienced Emotionally Focused Therapy (EFT) practitioner, breaks down attachment theory into everyday, relatable struggles that couples experience…
Hi, I’m Maddie, a therapist in Reno dedicated to helping teens, young adults, couples, and individuals. I understand that personal challenges are deeply influenced by our environments, relationships, and lived experiences.
Hi, I’m Sarah. I believe that healing begins within and view therapy as a catalyst for uncovering the power we all have to grow and thrive.
