Posts Tagged ‘relationship counseling’
Should We Do Relationship Counseling Now? Some signs that it might be time.
There is a lot of high quality self-help available for distressed relationships. However, some of the difficult issues people in relationship face benefit most by professional help. The question, “should we do relationship counseling now?” comes up and isn’t always easy to answer. In this blog post, I explore seven key indicators that might suggest your relationship is facing challenges. Identifying these red flags early and getting effective relationship counseling can be the first step toward healing and rejuvenating your connection.
Growing a relationship is one of the most fulfilling aspects of life. It is a beautiful journey, but not without its fair share of peaks and valleys. While it’s normal for relationships to encounter rough patches, it’s crucial to recognize the warning signs when things take a downturn.
7 Signs Your Relationship May Be in Trouble
1. Diminished Priority on Quality Time Together
In the early stages of a relationship, the thrill of spending quality time together is often incomparable. However, if you find yourselves gradually drifting apart due to other commitments or distractions, it’s worth taking a closer look at the health of your relationship. To be clear, life has a way of keeping us busy, but a consistent decline in the time spent together could be an indication of fading interest in nurturing your bond. That said, it’s crucial to differentiate between evolving priorities and emotional detachment.
2. Communication Becomes Stagnant or Scarce
Effective communication is the lifeblood of a thriving relationship. When your conversations start feeling repetitive, mundane, or infrequent, it may be a sign of diminishing emotional intimacy and connection.
3. Negative and Minimal Communication
Meaningful communication should uplift and strengthen your relationship. If your interactions are marred by negativity, frequent arguments, or criticism, it can slowly erode the trust and harmony in your partnership.
4. Conflict Breeds Resentment Instead of Resolution
Every relationship experiences conflicts, but they should serve as opportunities for growth and resolution. When disagreements persist without resolution and lead to lingering resentment, it’s an indicator of deeper issues within your relationship.
5. One Partner Voices Concerns
Often, one partner may sense trouble in the relationship before the other. If your partner expresses concerns or dissatisfaction, it’s crucial to take their feelings seriously and initiate an open and honest conversation. This is another factor in answering, “should we do relationship counseling now?”
6. One Partner Shows Reluctance to Listen
Effective communication involves active listening from both partners. When one partner consistently dismisses the other’s thoughts and feelings without a willingness to engage, it can lead to frustration and emotional distance.
7. Criticism of Differences Instead of Embracing Them
Our unique qualities and quirks are what make us individuals. When these differences are met with criticism rather than celebration, it can poison the atmosphere in your relationship. There are reasons this begins to happen in relationship and a well-trained, attachment focused therapist can help you understand and overcome.
Conclusion
Healthy relationships require nurturing, communication, and mutual effort. Determining whether you should do relationship counseling isn’t always easy. Recognizing these warning signs that your relationship might be encountering challenges is the first step toward addressing any underlying issues and rekindling the flame of love. If you identify with any of these signs, consider seeking professional guidance and at the least, engaging in a sincere conversation with your partner about your concerns. Relationship counseling like EFT can get you back on the path of connection. Remember, with dedication and mutual support, many relationships can overcome obstacles and emerge stronger than ever before.
Should we do Premarital Counseling?
Your relationship holds wonderful promise for a lifelong, responsive connection. Yet, frequent and seemingly trivial arguments may leave you feeling worried or uncertain. These challenges can cast a shadow over the bright hope you share as a couple. Remember, you are not alone. Premarital counseling can help. Our Emotionally Focused Couple Therapy (EFT) in Reno, NV, offers a short-term investment in your lasting connection.
Why Choose Emotionally Focused Therapy?
EFT is grounded in attachment theory, which highlights our need for strong emotional bonds. When these connections feel threatened, couples often react with distress. Frequent conflicts over finances, jealousy, or intimacy often stem from a deeper sense of emotional disconnect. EFT helps couples uncover these patterns and work through them with understanding and compassion.
Addressing the Root of Relationship Struggles
EFT works by identifying and interrupting negative interaction cycles that block true connection. Couples often feel stuck when they sense their partner isn’t emotionally available or responsive to their needs. These moments can lead to feelings of anxiety, numbness, or disconnection. EFT helps couples establish new cycles of interaction, where both partners feel supported, seen, and valued.
Build a Stronger Future Together
Through EFT, couples create a renewed and secure emotional bond. This stable attachment enhances communication, fosters trust, and builds resilience in solving conflicts. With a strong foundation, couples are better equipped to navigate challenges together.
If you’re considering premarital counseling, we invite you to contact us today. Learn more about how Emotionally Focused Therapy can support your journey toward a lasting and fulfilling partnership.
Unveiling the Attachment Science view of Emotional and Sexual Intimacy: A Conversation with Dr. Sue Johnson on The Knowledge Project
Introduction
We highly recommend this special episode of ‘The Knowledge Project’ with Shane Parrish, a platform dedicated to unearthing profound insights and wisdom to enrich our lives. Shane conducts an exclusive interview with relationship expert Dr. Sue Johnson on building intimacy. Dr. Johnson is a renowned clinical psychologist and the primary creator of Emotionally Focused Therapy (EFT). In this episode, Shane and Sue delve into the intricacies of creating, protecting, and nourishing fulfilling sexual and emotional relationships.
About Dr. Sue Johnson
A Trailblazer in Relationship Therapy
Relationship expert Dr. Sue Johnson, a distinguished figure in the world of psychology, has dedicated her career to exploring the realms of romantic relationships and attachment theory. Her pioneering work in developing Emotionally Focused Therapy has provided profound insights into the way couples interact and bond.
The Genesis of Emotionally Focused Therapy
EFT, founded by Dr. Johnson, stands out as a highly effective approach to couples therapy. It emphasizes emotional bonding and addresses patterns that can lead to distress in relationships. The therapy has a remarkable success rate and is backed by substantial research.
Core Principles of Emotionally Focused Therapy
Understanding Emotional Responsiveness
Dr. Johnson’s approach revolves around the idea that emotional responsiveness is key to a strong relationship. She explains how partners can become more attuned to each other’s emotional needs and responses.
The Role of Vulnerability
Vulnerability is a cornerstone of deep emotional connection. Dr. Johnson discusses how opening up and expressing one’s true feelings can strengthen the bond between partners.
Navigating Conflicts
Conflict is inevitable in any relationship. Dr. Johnson offers insights into managing disagreements constructively and turning them into opportunities for growth and understanding.
Building and Sustaining Relationships
The Foundation of Trust and Security
Trust and security are the bedrocks of any lasting relationship. This segment explores how couples can build and maintain these essential elements.
Communication: The Key to Connection
Effective communication is vital in relationships. Dr. Johnson provides practical advice on how couples can improve their communication skills to enhance understanding and intimacy.
The Importance of Intimacy
Intimacy, both emotional and sexual, is crucial for a fulfilling relationship. Relationship expert, Dr. Sue Johnson delves into the ways couples can deepen their intimacy and maintain it over time.
Practical Advice for Couples and Individuals
Strategies for Nurturing Relationships
Listeners will gain valuable strategies for nurturing their relationships, including exercises and practices that can be incorporated into daily life.
Tips for Singles
Dr. Johnson also offers advice for singles on preparing for a healthy, fulfilling relationship in the future.
Overcoming Relationship Challenges
The episode covers common challenges in relationships and how to overcome them, drawing from Dr. Johnson’s extensive experience in therapy.
Conclusion
In this enlightening conversation with Dr. Sue Johnson, ‘The Knowledge Project’ brings forward essential insights into the art of building and sustaining fulfilling relationships. Whether you are in a relationship or single, this episode is a treasure trove of wisdom on love, connection, and emotional health.
We practice Emotionally Focused Therapy as developed by Dr. Sue Johnson. Reach out for a free consultation to talk about building deeper, more meaningful relationships in your life.
Meet Reno Therapist Helen Going, LCSW
Hi, I’m Helen Going, LCSW, a Therapist in Reno
I’m a relationship counselor in Reno; a licensed clinical social worker with advanced training in Emotionally Focused Therapy (EFT). After earning my Master of Social Work at UNR and completing my clinical internship locally, I’ve had the privilege of working with a diverse range of clients across various settings in Northern Nevada.
As a lifelong learner, I’m committed to continually enhancing the skills I bring to my counseling practice. My extensive lived experience has given me a profound appreciation for the distress emotional and relationship struggles can cause. I am dedicated to providing compassionate, effective support.
How Emotionally Focused Therapy Can Transform Your Relationships
Emotionally Focused Therapy (EFT) is a powerful approach that focuses on understanding and reshaping the emotional bonds that drive relationships. Whether in couples therapy or individual sessions, EFT provides the tools to address disconnection and conflict, promoting healthier, more fulfilling connections. By working through emotional patterns and attachment needs, EFT empowers you to create lasting, meaningful change in your relationships.
Why I Do Emotionally Focused Couple Therapy
As a relationship counselor in Reno, there’s nothing more rewarding to me than seeing a couple discover each other in a completely new light…gaining an understanding of one another’s struggles in a way that feels manageable and empowering. I love helping people connect more joyfully and effectively with themselves and their loved ones.
EFT has become the foundation of my work because it aligns perfectly with my passion and values. While I’ve trained in various treatment modalities, EFT stands out for its gentle, effective approach. It creates a safe space where clients can experience themselves and their relationships in new ways.
EFT isn’t about assigning blame or focusing on superficial “tips and tricks.” Instead, it delves into the root causes of disconnection in relationships. Using the framework of attachment, EFT helps couples identify and reframe destructive patterns. This approach empowers them to create authentic, lasting change that goes far beyond surface-level communication strategies.
Why I Do Emotionally Focused Individual Therapy
In addition to working with couples, I provide EFT-based individual therapy in Reno. While EFT is best known for its success in couples therapy, its principles—emotional awareness, expression, and connection—are equally transformative for individuals facing personal challenges.
I’m drawn to individual therapy because it allows me to explore each person’s unique emotional landscape. Whether you’re grappling with relationship struggles, past traumas, anxiety, or depression, EFT provides a compassionate framework for uncovering the root causes of your difficulties and fostering healing.
In our sessions, we’ll work together to identify and express your emotions in a supportive, judgment-free space. We’ll also explore the attachment patterns and unmet needs that may be contributing to your struggles. By deepening your understanding of yourself, you’ll gain the tools to make empowered choices in your relationships and in life.
Individual EFT therapy is about more than addressing immediate concerns; it’s about helping you build healthier, more fulfilling connections with yourself and others. Whether or not you’re currently in a relationship, this approach can be transformative for personal growth, emotional well-being, and fostering meaningful connections.
For answers to some of the most common questions about therapy with me, click here.
Ready to begin? Call me at 775-235-2205, and I’d be happy to discuss what’s happening for you and how I can help.
Session Rate: $165 for 55 minutes. Insurance accepted includes: Hometown Health Plan
Nevada License: #10250-C
Therapist in Reno, NV: Specialities and Expertise
- Relationship Issues
- Marital and Premarital
- Life Transitions
- Anxiety
- Bisexual
- Depression
- Divorce
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Mood Disorders
Meet Cornelius Sheehan, LCSW- Director and Therapist
Counseling with Reno Therapist Cornelius Sheehan, LCSW
About me as a therapist:
For more than 20 years, I have worked with couples and individuals. I understand how important it is to have a secure, connected, and hopeful relationship. I specialize in attachment-based, Emotionally Focused Therapy (EFT) for marriages, couples, families, and individuals in Reno. Presently, I am certified as an Emotionally Focused Therapist and Supervisor. I use primarily EFT in my work with couples, individuals, and families. The primary things I appreciate about EFT are its effectiveness, research-based approach, and strong theoretical foundation.
A few years ago, I started Individual & Relationship Counseling Associates in Reno, NV. A small, collaborative therapy group dedicated to excellence in attachment-focused therapy.
I have had the privilege of helping hundreds of couples and families repair ruptures and connect again. Along the way, helping many people become more self-aware and accepting. I’ve supported them in dealing with depression, anxiety, and relationship problems.
Attachment theory’s empathy, curiosity, and non-judgmental stance align with my natural style. Although I bring expertise in therapy, you are the expert on your life and goals. Thus, I commit to approaching our work together with humility and curiosity.
One of my proudest achievements is starting a counseling program for inmates at the Washoe County Sheriff’s Office in 2004. We developed a novel and highly successful program to help reduce recidivism, especially for “failure to comply” violations. The program was funded by inmate purchases. I actively participated in these programs until 2011, when I dedicated myself full-time to private practice.
Another accomplishment that has brought me a lot of joy has been mentoring students and interns, guiding them to find their unique paths as professionals in the field of therapy.
About me as a person:
I always remember being profoundly curious about people and relationships. We are all so complex, with so much happening beneath the surface.
I find this complexity fascinating. I feel lucky that my interest has guided me to a profession I love. Moreover, it motivates me to stay current with changes in the field.
My wife Tammy and I live with our three rescue dogs. We have three adult children. Born in San Francisco, I have lived briefly in a few different places, but Reno has always remained home base.
For years, I’ve had “boots on the ground” involvement with many facets of the mental health care needs of our community. This has provided me a rounded perspective about the particular relationship counseling needs of people in our local community.
Learn more about therapy in Reno with Cornelius
You can inquire about counseling in Reno with Cornelius Sheehan, LCSW and our team of highly-trained EFT therapists here. Call us at 775-235-2205 and we’ll be happy to discuss how we can help. Sessions with Cornelius range from $185 to $210 for 55-min and $275 for 90-minutes. Insurances accepted include Hometown Health Plan. Two-day weekend intensive sessions are available (call for details).
Cornelius is invested in Reno and Nevada:
Since 1974, I have resided in Reno, deeply committed to this community. I attended Reno High School and UNR. I actively participate in various advisory roles for Reno and the State of Nevada.
Additionally, I founded Relationship Health Counseling Associates to enhance services for clients in this area and provide highest quality professional development for therapist interns in Reno.
Cornelius specializes in Emotionally Focused Therapy (EFT for couples, individuals and families). He supervisors clinical interns and candidates for EFT Certification. He is the Founder / Director of rceft.org, the Reno/Tahoe Community for Emotionally Focused Therapy. You can learn more about EFT at rceft.org and iceeft.com. ICEEFT is the International Center for Excellence in Emotionally Focused Therapy.
Nevada License Number: 5605-C
Cornelius works with clients aged 18-years and older, and children in the context of family therapy.
Cornelius’s Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Certified Emotionally Focused Therapist
- Divorce
- Family Conflict
- Marital and Premarital
- Cancer
- Grief
- Infidelity
- Internet Addiction
- Lesbian
- Men’s Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Veterans
Counseling Help for Families with Teens
Understanding and Communicating with Teens
“If you are raising a teen child, you’re likely familiar with something like this: “I need to feel understood…I need you to hear me (BUT DON’T EXPECT ME TO TALK!)” This common challenge in parenting teens highlights the crucial need for effective communication strategies and, in some cases, professional family counseling for teens.
The “Hold Me Tight, Let Me Go” Program
Drs. Paul and Nancy Aikin have created a program called “Hold Me Tight, Let Me Go.” It helps families with teens. This program offers guided conversations. These assist parents and caregivers in understanding their kids better. It’s vital for family health. It helps teens to share more, improving family dynamics. Often, this is enough to boost family communication and understanding.
Integrating Counseling for Teens
Sometimes, counseling for teens is also needed. It complements the conversation techniques. Counseling aims to give teens a voice. It helps them handle emotions and thoughts positively. It’s useful for issues like anxiety, depression, or social challenges. These are common in adolescence.
Counseling often includes the entire family. It ensures teens are heard. Parents learn supportive techniques. This includes active listening and empathy. Families learn to share in a safe environment.
In conclusion, “Hold Me Tight, Let Me Go” starts vital family conversations. Adding counseling for teens can tackle deeper problems. This combination fosters open communication and expert guidance. It helps navigate teenage complexities. For struggling families, this approach can greatly strengthen relationships.
Paul and Nancy appeared on the “That Relationship Show” podcast recently. You can learn more about family workshops here, www.eftfamilies.com