Couples Therapy in Reno, NV

Couples counseling helps partners improve communication, resolve conflicts, and rebuild emotional connection. We use Emotionally Focused Therapy (EFT) to help couples create a secure, lasting bond.

Couples seek therapy for various reasons, including communication breakdowns, trust issues, intimacy concerns, infidelity recovery, and navigating major life transitions.

The length of couples therapy varies based on individual needs. Most couples experience meaningful change in the first few sessions. And, significant progress within 8 to 20 sessions, depending on the complexity of their concerns and commitment to the process.

Is couples therapy the beginning of the end?

No, couples therapy is typically the beginning of healing, not the end. While some couples do discover through therapy that they're fundamentally incompatible, the vast majority who commit to the process see significant improvement in their relationship.

Why therapy feels scary but isn't the end:

• You're finally addressing issues that were already there (but hidden)
• Initial discomfort comes from breaking old, unhelpful patterns
• Temporary conflict often increases as you learn healthier communication

How Emotionally Focused Therapy (EFT) specifically helps: EFT has an 85-90% success rate because it focuses on the emotional bond between partners rather than just surface-level problems. EFT helps couples:

• Understand the cycle of negative interactions that keeps them stuck
• Access and express underlying emotions safely
• Rebuild trust and emotional connection
• Create lasting change in how they relate to each other

The real "beginning of the end": Not seeking help when your relationship is struggling is much more likely to lead to the end. EFT gives couples concrete tools to break destructive cycles and reconnect emotionally.

Most couples who complete EFT report not just staying together, but feeling closer and more secure than they have in years. Rather than ending relationships, EFT often gives couples a fresh start with deeper understanding and connection.

Most insurance plans do not cover couples counseling since it is not considered a medically necessary service. However, some plans may cover therapy for relationship-related mental health concerns. 

Yes, we offer online couples therapy for clients in Nevada. Virtual sessions provide similar interactive change qualities as in-person therapy, allowing couples to work on their relationship from the comfort of home.

Finding the best couples therapist depends on your unique needs. Look for licensed therapists with experience in Emotionally Focused Therapy (EFT), a research-backed approach to strengthening relationships. At Individual & Relationship Counseling Associates, we specialize in helping couples rebuild trust and improve communication.

A good couples therapist should have specialized training in relationship therapy, experience working with couples, and a compassionate, structured approach. Many couples benefit from Emotionally Focused Therapy (EFT), which focuses on creating secure emotional bonds.

Yes, EFT is one of the most research-supported approaches to couples therapy. Studies show that around 70-75% of couples move from distress to recovery, with long-term positive results. Our therapists in Reno specialize in EFT to help couples strengthen their relationships.

Here are 7 Signs it is:

1. Diminished Priority on Quality Time Together

In the early stages of a relationship, the thrill of spending quality time together is often incomparable. However, if you find yourselves gradually drifting apart due to other commitments or distractions, it's worth taking a closer look at the health of your relationship. To be clear, life has a way of keeping us busy, but a consistent decline in the time spent together could be an indication of fading interest in nurturing your bond. That said, it's crucial to differentiate between evolving priorities and emotional detachment.

2. Communication Becomes Stagnant or Scarce

Effective communication is the lifeblood of a thriving relationship. When your conversations start feeling repetitive, mundane, or infrequent, it may be a sign of diminishing emotional intimacy and connection.

3. Negative and Minimal Communication

Meaningful communication should uplift and strengthen your relationship. If your interactions are marred by negativity, frequent arguments, or criticism, it can slowly erode the trust and harmony in your partnership.

4. Conflict Breeds Resentment Instead of Resolution

Every relationship experiences conflicts, but they should serve as opportunities for growth and resolution. When disagreements persist without resolution and lead to lingering resentment, it's an indicator of deeper issues within your relationship.

5. One Partner Voices Concerns

Often, one partner may sense trouble in the relationship before the other. If your partner expresses concerns or dissatisfaction, it's crucial to take their feelings seriously and initiate an open and honest conversation. This is another factor in answering, "should we do relationship counseling now?"

6. One Partner Shows Reluctance to Listen

Effective communication involves active listening from both partners. When one partner consistently dismisses the other's thoughts and feelings without a willingness to engage, it can lead to frustration and emotional distance.

7. Criticism of Differences Instead of Embracing Them

Our unique qualities and quirks are what make us individuals. When these differences are met with criticism rather than celebration, it can poison the atmosphere in your relationship. There are reasons this begins to happen in relationship and a well-trained, attachment focused therapist can help you understand and overcome.