Relationship and Couples Therapist Blog

Welcome to our relationship advice therapist blog aimed at helping you improve your relationships. You'll learn about finding, developing, and maintaining strong, long-lasting relationships with the people most important to you. We also have articles on personal growth topics. There are articles pertaining to couples therapy, individual therapy and family counseling in Reno, NV.

Finally, you'll find information about each of our therapists. This includes therapist bios and areas of focus.

Discover expert relationship advice on our therapist blog

an office of individual & relationship counseling associates, therapy in reno, nv

Starting Therapy With Us: What to Expect?

December 14, 2024

Are you thinking about getting started with therapy in Reno but feeling unsure about what to expect? In this video, Cornelius Sheehan, Director of Individual & Relationship Counseling Associates, offers a straightforward introduction to the process.

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Gina Bemis, LCSW is a therapist in Reno doing EMDR and EFT couple counseling in Reno

Meet Gina Bemis, LCSW, Therapist in Reno

December 5, 2024

I have specialized training in working with PTSD, trauma, grief and loss, anxiety, and psychosis. Whether you’re seeking support as an individual, a couple, or as part of a family, I provide care that prioritizes meaningful growth and healing.

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Kim Crandell, CPC-I is a male therapist in Reno, NV, working with individuals, couples and families

Meet Reno Therapist Kim Crandell, CPC-I

October 24, 2024

His expertise includes helping clients manage anxiety, loneliness, emotional stress, relationship difficulties, disconnection, and the complexities of retirement. Through personalized, client-centered care, Kim fosters healing, personal growth, and emotional well-being.

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Offices of Emotional & Relationship Health Counseling Associates, Therapists in Reno. Helping clients answer, "how do I know if my insurance covers therapy?"

Will My Insurance Cover Therapy? A Helpful Form

May 17, 2024

Individual & Relationship Counseling Associates Insurance Verification Form for Therapy Benefits Why Verify Your Therapy Insurance Benefits? A common question (view our FAQ’s here) we are asked at our therapy center in Reno is, “will my insurance cover therapy?” Understanding your insurance coverage for mental health services is an important step in making informed decisions…

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Hillary Harris, CPC-I, does individual & couples therapy in Reno, NV at Individual & Relationship Counseling Associates. Christian counselor. July, 2024 photo

Meet Reno Therapist Hillary Harris, CPC-I

May 13, 2024

I work with individuals and couples who are feeling stuck in cycles of loneliness, disconnection, or unresolved emotional pain. My general goal is twofold. First, to create a safe space where you feel understood and supported. Second, to gain greater clarity, self-acceptance and movement toward the things that matter most to you.

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emotionally focused family therapy for military families. an interview with Con Sheehan, LCSW on attachment parenting

A Discussion of Family Therapy for Military Families

May 6, 2024

What to Expect from the Episode Dr. Polinsky explains the profound impact of caregiver accessibility on children, shedding light on how feelings of emotional disconnection can influence behaviors, life choices, and even risks like substance use. She and Con delve into the complexities of military family life, discussing challenges such as navigating parental roles during…

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Dr. Sue Johnson, (1947 to 2024) was the innovator of Emotionally Focused Therapy, EFT.

Therapist Dr. Sue Johnson (1947-2024) revolutionized relationship counseling

April 29, 2024

Remembering Dr. Sue Johnson If you’ve heard me describe the work I do or have been a student, you’ve heard me talk about therapist, Dr. Sue Johnson. I felt (continue to feel) an enormous loss with her passing, April 23rd. No individual was more important to the development of relationship therapy than her. Sue Johnson’s…

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Relationship Counseling in Reno offices of Individual & Relationship Counseling Associates. Therapy in Reno

Relationship Counseling in Reno: Repair, Connect, Strengthen

April 2, 2024

Selecting a therapist who aligns with your values and understands the nuances of your relationship is pivotal.

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Drs. Sue Johnson and Jim Furrow discuss attachment and improving relationships, with Pam King

“The Science of Relationships: Healing, Emotion, & Connection with Drs. Sue Johnson & Jim Furrow”

February 19, 2024

“With & For“, a podcast hosted by Dr. Pam King. This is a wonderfully warm and informative program where Sue and Jim discuss the core importance of relationship, and how to improve relationships. The following topics are covered: • Living in a way this is, “fully alive.” • How to bring together the spectrum of…

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Couple coping effectively with OCD, walking outdoors with their son

“Side by Side: Navigating OCD Treatment with EFT Couple Counseling”

February 16, 2024

Last week I did a presentation on what I was very surprised to find is an under-recognized area of OCD treatment: the impact of attachment theory on relationships affected by OCD.  Thrive Wellness co-sponsored an OCD Symposium in Reno that provided the opportunity to discuss OCD from a relational perspective. This article shares (in broad…

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thoughtful advice about marriage relationship and therapy

Marriage Counseling Free Advice