Taking the First Step: Starting Therapy In Reno and Carson City
Inside Your First Session: Building a Solid Foundation
In your first session, your therapist will guide the conversation to ensure you feel heard and supported from the very beginning.
Connection
We take time to get to know you, explore what brings you to therapy, and understand the specific goals you have for your life or relationship.
Foundation
We begin building a supportive, collaborative relationship where you feel safe to explore the patterns that are weighing on you.
Clarity
Your therapist will answer any questions you have about the therapy process so you know exactly how we will move forward together.
MEET TAMMY · CARE COORDINATOR
Ready to Start?
Get Started with Our Therapists in Reno and Carson City
Frequently Asked Questions About Therapy in Reno and Carson City NV
How do I get started with therapy?
Simply submit an inquiry through our website or call us directly. Our Care Coordinator will schedule a free consultation for you to learn more about your needs and match you with the right therapist.
What happens during the consultation call?
The consultation call is free and completely optional. It's a brief conversation where you can share what's bringing you to therapy, ask questions about our approach, and decide whether we're the right fit for you.
What if I'm not sure therapy is right for me?
That's completely normal. The free consultation is a no-pressure opportunity to see whether therapy feels like a good fit for you.
Do I need to fill out paperwork before my first session?
Yes—all intake forms are completed online through our secure, paperless system. Once your forms are submitted, you'll be able to schedule your first session.
How long does it take to get started?
Most clients can complete their intake forms and schedule their first session within a few days. In many cases, we're able to offer appointments within one to two days.
Do you offer evening or online appointments?
Yes—we have flexible scheduling, including evening and telehealth appointments. Let us know what works best for your needs.
What if I want to schedule my first therapy session right away?
If you're ready to begin, just complete our online intake forms to unlock scheduling instantly. You're also welcome to call us, and we'll help you find the soonest available appointment.
Reviews: Read What Our Clients Say
Hold me Tight Retreat:
I was a little nervous about joining the “hold me tight” retreat, as I have never done this type of thing and was unsure of how the experience would go. However, with Con and Hilary- I felt very comfortable and confident. They made the material approachable, fostered safety by paying attention to what was happening in the room, while honoring each couples level of comfortability with group participation.
Con’s warmth, humor and knowledge paired with Hilary’s kindness, creativity and ability to meet each person where they are, created a meaningful and positive experience. They both did a phenomenal job with helping us feel less alone in our patterns.
I feel like I’m walking away with fresh insight into my partners experience, and also my own!
If you’re thinking about taking the plunge and participating, this is your sign!
Ready to Begin? Taking the first step can feel intimidating—but you’ve already begun just by being here. Reach out today, and let us support you in finding a clear path forward.
WHERE TO FIND US
