Meet Karen McKinney, LCSW, LCADC-S

photo of Karen McKinney, LCSW, LADC therapist in Reno at Individual & Relationship Counseling Associates.

Karen McKinney, LCSW Therapist in Reno, NV

Licensed Clinical Social Worker and Licensed Clinical Drug & Alcohol Counselor/Supervisor in Reno, NV

Karen McKinney is a dedicated therapist in Reno, NV specializing in helping clients navigate anxiety, depression, and other mental health challenges. With over eight years of experience, Karen has supported individuals in understanding their emotions, building resilience, and creating lasting change.

Her areas of focus include:

  • Anxiety
  • Depression
  • PTSD
  • Addiction
  • Other mental health challenges

Karen believes all behavior is a normal response to life’s challenges, and her empathetic approach helps clients feel seen and supported as they work toward healing.


Karen’s Approach to Therapy

Karen combines evidence-based therapies with a compassionate, strengths-focused approach to help her clients achieve meaningful growth. Her specialized training includes:

Emotionally Focused Individual Therapy (EFIT)

Eye Movement Desensitization and Reprocessing (EMDR)

  • An effective therapy for addressing trauma, phobias, anxiety, depression, and PTSD.
  • EMDR accelerates healing and transformation, supported by thousands of research studies.

Motivational Interviewing

  • A strengths-based method that helps clients discover their internal motivation for change.
  • Encourages self-awareness and confidence in achieving personal goals.

Karen’s therapeutic style is person-centered, creating a safe and empowering space for clients to explore their challenges and embrace their potential.


Why Karen Became a Therapist

Karen returned to school later in life to pursue her passion for helping others heal emotionally. She finds it deeply rewarding to witness clients:

  • Gain clarity around their emotional patterns
  • Build self-esteem and confidence
  • Develop healthy coping strategies
  • Create fulfilling, joyful lives

Karen understands the challenges of change but knows the rewards are well worth the effort. She is committed to supporting her clients every step of the way.


A Little More About Karen

Karen lives in Reno, Nevada, with her husband and two dogs. Recently, they purchased an RV and have been enjoying the stunning landscapes Nevada offers.

As a proud mother of three and grandmother of six, Karen values the roles she plays in her family. Her lived experience with addiction and mental health challenges allows her to connect with her clients on a personal level, offering empathy and understanding to their struggles.


Getting Started

Karen’s standard session fee is $150, and she currently accepts Hometown Health Insurance. She offers therapy sessions on Mondays.

If you are struggling with anxiety, depression, or other mental health challenges, Karen would be honored to help you on your path toward healing and growth. ReaContactch out today to schedule an appointment.

Starting Therapy With Us: What to Expect?

an office of individual & relationship counseling associates, therapy in reno, nv

Getting Started with Therapy in Reno: What You Need to Know

Are you thinking about getting started with therapy in Reno but feeling unsure about what to expect? In this video, Cornelius Sheehan, Director of Individual & Relationship Counseling Associates, offers a straightforward introduction to the process. We want to help you feel more comfortable as you consider taking the first step toward therapy.


What’s Covered in the Video:

  1. How to Begin Therapy in Reno
    • A simple guide to getting started, including how to schedule your first appointment and what happens after you reach out.
    • Cornelius shares insights into how we match clients with therapists who fit their unique needs.
  2. Your First Session
    • What you can expect during that first meeting, including how we focus on creating a supportive and nonjudgmental space.
    • A brief look at how we work together to explore your goals and concerns.
  3. Who We Help
    • Whether you’re struggling with anxiety, depression, or stress, or facing challenges in your relationship, therapy can help.
    • Cornelius explains how our practice supports individuals and couples using approaches like Emotionally Focused Therapy (EFT).
  4. Why Therapy Matters
    • A candid reflection on how taking that first step, even if it feels daunting, can lead to meaningful growth and healing.
    • Therapy isn’t about having all the answers upfront—it’s about exploring what matters most to you, at your own pace.

Why Individual & Relationship Counseling Associates?

We know starting therapy can feel like a big step, and we aim to make the process as welcoming and approachable as possible. Cornelius and the team at Individual & Relationship Counseling Associates believe in meeting you where you are, offering evidence-based methods in a compassionate, judgment-free space.


How to Get Started

If you’re ready to take the first step, here’s how to begin:

  1. Visit our website to learn more about our services and therapists.
  2. Contact us by phone or through our online form to set up your first session.
  3. Let us support you on this journey toward healing and connection.

Watch the Video

In this video, Cornelius Sheehan answers the question, “How do I get started with therapy in Reno?” You’ll find clear, straightforward information to help you decide if our practice is the right fit for you.


If you’re exploring therapy and have questions about how it works, this video can help you get a better sense of the process. At Individual & Relationship Counseling Associates, we’re here to support you every step of the way—whether you’re seeking individual care, help for your relationship, or simply a place to talk.

If you’re ready to reach out, we’d love to hear from you. Give us a call at 775-235-2205 or send an appointment request. We’ll answer any questions you have and get you pointed in the right direction.

Meet Gina Bemis, Therapist in Reno

Gina Bemis, CSWI, Therapist in Reno

Meet Gina Bemis, Clinical Social Work Intern in Reno, NV

Supporting Adults, Teens, Children, and Couples Through Life’s Challenges

Hello, I’m Gina Bemis, CSWI, a therapist in Reno. I am a Clinical Social Work Intern at Individual & Relationship Counseling Associates in Reno. I take a collaborative approach with my clients. This means I work hard to understand their personal experiences, and help them work through challenges to achieve the progress that matters most to them.

Personalized, Evidence-Based Care

I draw on research-backed methods to address your specific challenges, tailoring each session to focus on practical tools and deeper insights that lead to meaningful progress. My approach is grounded in fostering a strong therapeutic relationship, empowering clients to build the skills and understanding needed for lasting change.

Modalities: A Comprehensive Toolbox

I use a variety of therapeutic modalities to best meet my clients’ needs, including:

  • Emotionally Focused Therapy (EFT): Supporting couples and individuals in deepening connection and repairing relationships.
  • Acceptance and Commitment Therapy (ACT): Promoting mindfulness and values-driven action.
  • Eye Movement Desensitization and Reprocessing (EMDR): Helping individuals heal from trauma and distressing experiences. I have completed EMDR training and am actively working toward certification.
  • Expressive Arts and Play Therapy: Encouraging creative expression for children and adults.
  • Cognitive Behavioral Therapy (CBT): Identifying and reshaping negative thought patterns.

I have specialized training in working with PTSD, trauma, grief and loss, anxiety, and psychosis. Whether you’re seeking support as an individual, a couple, or as part of a family, I provide care that prioritizes meaningful growth and healing. Learn more about our Therapists in Reno.

A Rich Background in Social Work and Community Care

I have lived and worked in the Reno area for over 20 years and have been a licensed practicing social worker since 2003. My early career included volunteering at a hospice agency, where I supported individuals grieving the loss of loved ones. While completing my master’s degree, I co-facilitated a bereavement group with a local therapist, further deepening my skills in grief support.

For a decade, I worked as a state-employed social worker with diverse populations, including older and physically disabled clients. One of my most rewarding roles was helping clients remain in their homes as they aged. During my undergraduate studies, I had the unique opportunity to live in Guam, where I gained a deep appreciation for the Chamorro culture while completing my degree and internship. These experiences have helped me know the importance of seeing diversity, always taking a compassionate approach, and having a commitment to understanding each client’s perspective.

Let’s Get Started

If you’re struggling or simply looking to improve aspects of your life, I’m here to help. Contact us today to schedule an appointment and take steps toward creating a more fulfilling and balanced life. I look forward to supporting you on this journey.

Fees and Insurance: My current fee is $140 and our office will provide you the necessary information, including an insurance superbill to pursue reimbursement.

gina bemis, cswi, therapist in reno, nv with individual & relationship counseling associates

Meet Reno Therapist Kim Crandell, CPC-I

Kim Crandell, CPC-I is a male therapist in Reno, NV, working with individuals, couples and families

Kim Crandell – Therapist in Reno

Kim Crandell is a Clinical Professional Counselor Intern dedicated to guiding individuals, couples, and families through life’s challenges and transitions. Some clients have a specific preference for a male therapist in Reno, Kim can help. His expertise includes helping clients manage anxiety, loneliness, emotional stress, relationship difficulties, disconnection, and the complexities of retirement. Through personalized, client-centered care, Kim fosters healing, personal growth, and emotional well-being.

Kim integrates Emotionally Focused Therapy (EFT)—a highly effective approach to relationship counseling—into his practice. For those seeking spiritual alignment, he also offers Christian faith-based support to complement clients’ personal beliefs and values.

Therapeutic Approach and Areas of Focus

Kim emphasizes the value of strong therapeutic alliances, which he believes are essential for achieving meaningful progress. By working collaboratively with clients, he helps them identify and break negative cycles, develop healthier behaviors, and foster lasting change.

He works with a diverse range of clients, including:

  • Couples navigating relational challenges
  • Adolescents and families addressing personal or family dynamics
  • Executives and professionals managing stress in high-pressure careers
  • Individuals facing personal transitions, grief, or emotional distress

Professional Experience and Collaboration

Kim brings more than 30 years of experience in healthcare leadership, including serving as a hospital CEO, which gives him unique insight into the demands of executive roles. His deep understanding of leadership challenges and high-stress environments equips him to provide effective emotional support to professionals managing chronic stress.

At Relationship Counseling Associates, Kim works closely with a multidisciplinary team to ensure comprehensive care, drawing on collaborative insights to meet clients’ unique needs.

Services Offered

Kim offers therapy to individuals aged 15 and older, with a standard session fee of $120. His services include:

  • Individual therapy
  • Couples counseling
  • Family therapy
  • Premarital counseling
  • Parenting support and guidance
  • Relationship coaching
  • Professional development

Whether clients are working through marital conflict, career stress, family dynamics, grief, or personal growth, Kim creates a safe and empathetic space for transformation and healing.

Client-Centered Care Rooted in Attachment Science

Kim’s therapeutic approach is grounded in attachment science and guided by client-centered principles. His goal is to help clients develop self-awareness, self-acceptance, and emotional resilience, empowering them to build meaningful relationships through trust, empathy, and mutual respect.

Take the Next Step

Kim invites you to take the first step toward emotional well-being and relational health by following the link to schedule a free consultation. You can also call 775-235-2205 and learn more about working with Kim. He looks forward to partnering with you on your journey toward fulfillment, personal meaning, and deeper connections.

Meet Reno Therapist Hillary Harris, CPC-I

Hillary Harris, CPC-I, therapist in Reno, NV at Emotional & Relationship Health Counseling Associates. Christian counselor. July, 2024 photo

Meet Hillary Harris

Hi, I’m Hillary Harris, a Clinical Professional Counselor Intern and therapist in Reno. For those looking to integrate faith into their therapy, I’m comfortable incorporating Christian principles to support your values and beliefs.


How I Can Help

I work with individuals and couples who are feeling stuck in cycles of loneliness, disconnection, or unresolved emotional pain. My general goal is twofold. First, to create a safe space where you feel understood and supported. Second, to gain greater clarity, self-acceptance and movement toward the things that matter most to you.

My Approach

Specialty Areas:

  • Emotionally Focused Therapy (EFT): A proven approach to strengthening relationships and resolving conflict.
  • Attachment-Based EFT for Individuals (EFIT): Focused on helping you heal and grow as an individual.
  • Brainspotting: A powerful, focused treatment method designed to help process trauma and access deep emotional healing.

A strong connection between therapist and client is essential for therapy to work. Learn more about the importance of the therapy working alliance here. Together, we’ll explore the patterns that are keeping you stuck and find ways to create lasting change.


Who I Work With

I’m especially passionate about working with:

My experience in the military has given me insight into the unique challenges faced by people in high-stakes, high-stress roles, and I bring that understanding into my work.


What to Expect

At Individual and Relationship Counseling Associates, we focus on providing compassionate, focused, personalized care. I’m part of a dedicated, collaborative team and regularly consult with our Clinical Director, Cornelius Sheehan, LCSW, to ensure I’m offering the best possible support for my clients.

Session Details

  • Fee: $120 per session with a sliding scale.
  • Insurance Accepted: Hometown Health Plan
  • Ages Served: 18 and older

Hillary’s Areas of Expertise

  • Relationship Issues
  • Trauma and PTSD
  • Veterans
  • Addiction
  • Anxiety
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • First Responders
  • Grief
  • Life Transitions
  • Marital and Premarital Counseling
  • Spirituality
  • Stress

More About Hillary

I’m a mom of three teens and a sweet therapy dog, Ginger. When I’m not in the therapy room I’m usually enjoying one of the beautiful outdoor opportunities that are a part of living in Northern Nevada.

Get Started in Therapy with Hillary Harris

I’m here to help you navigate the challenges you’re facing and support your journey toward emotional health and stronger relationships. Let’s work together to help you move forward. Call now, or use our contact form for a free consultation.

Meet Reno Therapist Helen Going, LCSW

photo of helen going, lcsw, therapist in reno, nv. eft therapist with individual & relationship counseling associates. couples counseling reno, nv

Hi, I’m Helen Going, LCSW, a Therapist in Reno

I’m a relationship counselor in Reno; a licensed clinical social worker with advanced training in Emotionally Focused Therapy (EFT). After earning my Master of Social Work at UNR and completing my clinical internship locally, I’ve had the privilege of working with a diverse range of clients across various settings in Northern Nevada.

As a lifelong learner, I’m committed to continually enhancing the skills I bring to my counseling practice. My extensive lived experience has given me a profound appreciation for the distress emotional and relationship struggles can cause. I am dedicated to providing compassionate, effective support.


How Emotionally Focused Therapy Can Transform Your Relationships

Emotionally Focused Therapy (EFT) is a powerful approach that focuses on understanding and reshaping the emotional bonds that drive relationships. Whether in couples therapy or individual sessions, EFT provides the tools to address disconnection and conflict, promoting healthier, more fulfilling connections. By working through emotional patterns and attachment needs, EFT empowers you to create lasting, meaningful change in your relationships.


Why I Do Emotionally Focused Couple Therapy

As a relationship counselor in Reno, there’s nothing more rewarding to me than seeing a couple discover each other in a completely new light…gaining an understanding of one another’s struggles in a way that feels manageable and empowering. I love helping people connect more joyfully and effectively with themselves and their loved ones.

EFT has become the foundation of my work because it aligns perfectly with my passion and values. While I’ve trained in various treatment modalities, EFT stands out for its gentle, effective approach. It creates a safe space where clients can experience themselves and their relationships in new ways.

EFT isn’t about assigning blame or focusing on superficial “tips and tricks.” Instead, it delves into the root causes of disconnection in relationships. Using the framework of attachment, EFT helps couples identify and reframe destructive patterns. This approach empowers them to create authentic, lasting change that goes far beyond surface-level communication strategies.


Why I Do Emotionally Focused Individual Therapy

In addition to working with couples, I provide EFT-based individual therapy in Reno. While EFT is best known for its success in couples therapy, its principles—emotional awareness, expression, and connection—are equally transformative for individuals facing personal challenges.

I’m drawn to individual therapy because it allows me to explore each person’s unique emotional landscape. Whether you’re grappling with relationship struggles, past traumas, anxiety, or depression, EFT provides a compassionate framework for uncovering the root causes of your difficulties and fostering healing.

In our sessions, we’ll work together to identify and express your emotions in a supportive, judgment-free space. We’ll also explore the attachment patterns and unmet needs that may be contributing to your struggles. By deepening your understanding of yourself, you’ll gain the tools to make empowered choices in your relationships and in life.

Individual EFT therapy is about more than addressing immediate concerns; it’s about helping you build healthier, more fulfilling connections with yourself and others. Whether or not you’re currently in a relationship, this approach can be transformative for personal growth, emotional well-being, and fostering meaningful connections.


For answers to some of the most common questions about therapy with me, click here.

Ready to begin? Call me at 775-235-2205, and I’d be happy to discuss what’s happening for you and how I can help.

Session Rate: $165 for 55 minutes. Insurance accepted includes: Hometown Health Plan

Nevada License: #10250-C

Therapist in Reno, NV: Specialities and Expertise

  • Relationship Issues
  • Marital and Premarital
  • Life Transitions
  • Anxiety
  • Bisexual
  • Depression
  • Divorce
  • Grief
  • Infertility
  • Lesbian
  • LGBTQ+
  • Mood Disorders