Couples Counseling Reno, NV
Couples Counseling in Reno, NV
What to Expect With Us
Affirming, Accepting and Non-Biased Method
Rebuild trust and repair hurt
Break free of repetitive, destructive patterns
Improve sexual connection
Communicate from a more heartfelt place
Feel more emotionally open, safe and loving
Often, the couples counseling Reno clients we see are caught in painful ways of relating that have them feeling disconnected and lonely. Sometimes, the trust they used to count on is no longer there.
Our therapists help couples find the connection, security and harmony that are the basis of a healthy relationship. We do Emotionally Focused Couples Therapy, which gets to the heart of the matter and creates change you can hold onto.
Greater connection, understanding and healing in your relationship aren't things to wait on. We can help you begin to experience these today.
Get Started with Couples Counseling in Reno
We create a safe, non-judgmental and confidential atmosphere for our work together. Learn more about our therapists here. Call us for a free consulation: (775) 235-2205.
Emotionally Focused Couples' Counseling Reno, NV
Part of Our Comprehensive Counseling Services in Reno
- EFT is an effective therapy based on solid research. Although results can't be fully guaranteed in any specific case, EFT research is strong. Studies show 70% of couples experience lasting recovery from marital distress, and over 90% see significant improvements. Learn more about what Emotionally Focused Therapy is and how it works.
- EFT is non-judgmental and avoids taking sides, a common complaint about couples counseling.
- EFT nurtures each partner's authenticity and autonomy by making the relationship a secure space for individual growth.
- EFT is respectful of clients' personal values and beliefs.
- EFT recognizes that the drive for connection is wired into us. Further, that feeling pain in the face of disconnection is normal, not weak or overly-dependent! From the very beginning of ours lives we are wired to form bonds and connection. This drive to find secure connection is a "cradle to grave" phenomenon and doesn't stop in infancy (Bowlby, 1979, p. 129)
EFT Couple Therapy with Us is Affirming
- Universal Attachment Needs: EFT focuses on the basic human need for close emotional bonds, helping couples understand and strengthen their connections.
- Inclusive and Affirmative: This therapy respects and values the unique experiences of each couple, providing a safe space that is welcoming to all, including LGBTQ+ individuals. We work with all people who love another and seek safety, strength and support in their relationship.
- Improves Emotional Communication: EFT couples counseling Reno teaches people how to express their deepest feelings and needs more clearly together, which enhances understanding and closeness.
- Reduces Conflicts: The therapy helps couples discover the root causes of their conflicts, focusing on underlying emotions rather than surface arguments, which leads to more meaningful interactions and resolutions.
- Builds Resilience: Through EFT, couples not only solve their current problems but also strengthen their ability to handle future challenges, creating a more supportive relationship environment.
- Culturally Sensitive Therapy: EFT therapists are trained to be aware of and sensitive to the cultural and societal factors that can affect relationships, ensuring that therapy is relevant and respectful to all couples.
Common Issues We Address in Couples' Counseling in Reno, NV
Communication Challenges in Relationships
Despite the love you share, you and your partner may find yourselves caught in unhealthy communication or behavior patterns that leave you feeling stuck. You might have the same arguments repeatedly, trying but failing to feel understood. Perhaps you avoid difficult conversations altogether, fearing that discussing issues will lead to conflict and emotional distance. In couples counseling in Reno, NV, we help you identify these challenges and move beyond them.
Rebuilding Trust and Repairing Hurt
Trust is the cornerstone of any relationship, and when it is broken, the path to healing can feel daunting. In our couples counseling Reno sessions, we provide a safe environment to address feelings of betrayal, dishonesty, or emotional neglect. Together, we will work on rebuilding trust through open communication, vulnerability, and mutual understanding, allowing you to mend the hurt and restore the connection that once brought you together.
Breaking Free of Repetitive, Destructive Patterns
Many couples enter therapy feeling trapped in cycles of conflict that seem insurmountable. You may find yourselves shutting down emotionally, raising your voices, or engaging in unproductive arguments that lead nowhere. Through Emotionally Focused Therapy (EFT), we help you recognize and break these negative patterns, fostering healthier interactions where empathy and understanding prevail. This process can reignite the passion and playfulness in your relationship.
Resolving Conflict in a Healthy Way
Conflict is a natural aspect of any relationship, but how you handle it is crucial. Many couples experience emotional distance as unresolved issues linger. In our counseling sessions, we teach you how to approach conflicts constructively, encouraging curiosity over blame. By learning to resolve disagreements in a healthier manner, you can strengthen your bond and rediscover the joy that initially attracted you to one another.
Sexual Intimacy Concerns
Intimacy often suffers in relationships due to stress, emotional distance, or unresolved conflicts. Many couples find that their sexual connection diminishes over time. In therapy, we create a safe space for you to explore emotional and physical needs, helping you understand and overcome barriers to intimacy. By addressing these issues, we aim to rekindle the spark that brings you closer together.
Issues with Expressing Feelings
Effective communication is essential for a healthy relationship, yet many couples struggle to express their feelings openly. Our counseling sessions focus on fostering heartfelt communication, allowing both partners to share their deepest emotions without fear of judgment. By creating an environment of safety and acceptance, you can deepen your emotional connection and improve understanding in your relationship.
Feeling More Authentic and Open
As relationships evolve, it’s common to feel disconnected from your authentic self. Fear of conflict and insecurity can lead to hiding true thoughts and feelings. In couples counseling, we encourage you to reconnect with your authentic selves, fostering an atmosphere of openness and vulnerability. When both partners feel safe to be themselves, it enhances satisfaction and intimacy within the relationship.
Relationship expert and EFT developer, Dr. Sue Johnson describes warning signs that a relationship is in trouble and what can be done to prevent it from falling apart.
Couples Counseling Reno, NV: Is it time?
- Ideally, this is early on for you...when you recognize unhealthy relationship patterns showing up. Most couples start therapy more than 2 1/2-years after the onset of serious problems.
- Your relationship isn't a place where openness and responsiveness are encouraged and nurtured.
- When feelings of doubt and insecurity interfere with feeling like our authentic self.
- Because of the above, you've started questioning your significance in your partner's life.
- When there has been intimate betrayal.
The Lasting Benefits of Emotionally Focused Therapy (EFT) for Couples
- Starting a course of Emotionally Focused Therapy (EFT) for couples with one of our experienced and well-trained EFT couples' counseling Reno, NV therapists can be deeply transformative.
- Ours is an approach that has shown significant, long-lasting benefits in helping couples build stronger, more secure relationships (Beasley, C. C., & Ager, R., 2019).
- Consequently, this approach fosters a lasting resilience in the relationship.
Visit "What is Emotionally Focused Therapy" to learn more.
You can also contact us. We'll take the time to talk with you about how EFT couples counseling Reno might work in your specific scenario.
You deserve greater connection and understanding in your relationship and we can help you experience it.
Our Couples Counseling Reno Team
Get Started: Couples Counseling in Reno, NV
We create a safe, comfortable and confidential atmosphere for our work together. Learn more about our therapists here. Call us for a free consulation: (775) 235-2205.
We provide inclusive, accepting couples therapy, marriage counseling, premarital counseling, and help with communication and relationship challenges in Reno, NV.