thoughtful advice about marriage relationship and therapy

Marriage Counseling Free Advice

Podcast Interview: “Cultivating Healthy Bonds: Insights from Attachment Theory and Emotionally Focused Therapy”

November 29, 2023

Feeling connected and important to others is essential for our overall well-being. Simply put, emotional wellness relies heavily on healthy bonds. Therapists use Attachment theory and Emotionally Focused Therapy (EFT), a primary application of this theory, to provide significant insights into developing healthy connections. Cornelius enjoys discussing the relationship of healthy interpersonal bonds to overall…

Read More

The Promise of Emotional Focused Therapies for Stronger Communities

October 2, 2023

EFT is based on attachment theory. This theory suggests we’re naturally social and have a deep need to form strong emotional bonds: a cornerstone of solid communities. EFT focuses on emotional dynamics to help people build secure, resilient connections. This aids in resolving personal conflicts and emotional pain. EFT enhances emotional control and thinking adaptability,…

Read More

Title: Warning Signs of a Troubled Relationship: Is it Time for Relationship Counseling?

September 24, 2023

Introduction Growing a relationship is one of the most fulfilling aspects of life. It is a beautiful journey, but not without its fair share of peaks and valleys. While it’s normal for relationships to encounter rough patches, it’s crucial to recognize the warning signs when things take a downturn. In this blog post, I explore…

Read More

Should we do premarital counseling?

September 16, 2023

Your relationship holds wonderful promise for a lifelong responsive connection. Yet, you find yourselves trapped in frequent, seemingly trivial arguments. This trend can be both worrisome and somewhat frightening, casting a shadow over the bright hope that defines you as a couple. But remember, you are not alone. The right premarital counseling can offer a…

Read More
Marriage Counseling Free Advice

Counseling Help for Families with Teens

February 21, 2022

If you are raising a teen child you’re familiar with something like this, “I need to feel understood…I need you to hear me (BUT DON’T EXPECT ME TALK!)”  My dear friends, Drs. Paul, and Nancy Aikin have co-developed a beautiful, rich program to help families with teens.  It’s called, “Hold Me Tight, Let Me Go.” …

Read More
Marriage Counseling Free Advice

Perspectives on Depression

February 15, 2021

This short video introduces varied perspectives on the causes and management of depression, or therapy for depression.  Depression can be profoundly painful and should be assessed and treated professionally when symptoms feel unmanageable.  There is a synergy between the views in this video but one resonated with my own experience: social factors like isolation, rejection, exclusion,…

Read More
Find the right therapist

2020-21 Emotional Wellness Programs for Teams

May 26, 2020

The Emotional Wellness Program is an education and interactive process program designed to normalize the importance of emotion in strengthening and repairing teammate relationships within an organization. Notes, links and curated list of YouTube videos will be made available.

Read More

Hear EFT Pioneer, Dr. Sue Johnson on creating, protecting, and nourishing relationship

September 14, 2019

Cracking the Code of Love with Psychologist and EFT Pioneer, Dr. Sue Johnson [The Knowledge Project Ep. #62]

Read More

EFT Therapist and Trainer, George Faller, LMFT, 9/11 Remembrance Video

September 11, 2019
Read More

Want to receive free advice in your inbox?

Sign up below, and we'll send periodic, helpful emails to you.

Please wait

Thank you for sign up!

Marriage Counseling Free Advice