Marriage Counseling Free Advice
Feeling connected and important to others is essential for our overall well-being. Simply put, emotional wellness relies heavily on healthy bonds. Therapists use Attachment theory and Emotionally Focused Therapy (EFT), a primary application of this theory, to provide significant insights into developing healthy connections. Cornelius enjoys discussing the relationship of healthy interpersonal bonds to overall…
Read MoreEFT is based on attachment theory. This theory suggests we’re naturally social and have a deep need to form strong emotional bonds: a cornerstone of solid communities. EFT focuses on emotional dynamics to help people build secure, resilient connections. This aids in resolving personal conflicts and emotional pain. EFT enhances emotional control and thinking adaptability,…
Read MoreIntroduction Growing a relationship is one of the most fulfilling aspects of life. It is a beautiful journey, but not without its fair share of peaks and valleys. While it’s normal for relationships to encounter rough patches, it’s crucial to recognize the warning signs when things take a downturn. In this blog post, I explore…
Read MoreYour relationship holds wonderful promise for a lifelong responsive connection. Yet, you find yourselves trapped in frequent, seemingly trivial arguments. This trend can be both worrisome and somewhat frightening, casting a shadow over the bright hope that defines you as a couple. But remember, you are not alone. The right premarital counseling can offer a…
Read More
If you are raising a teen child you’re familiar with something like this, “I need to feel understood…I need you to hear me (BUT DON’T EXPECT ME TALK!)” My dear friends, Drs. Paul, and Nancy Aikin have co-developed a beautiful, rich program to help families with teens. It’s called, “Hold Me Tight, Let Me Go.” …
Read More
This short video introduces varied perspectives on the causes and management of depression, or therapy for depression. Depression can be profoundly painful and should be assessed and treated professionally when symptoms feel unmanageable. There is a synergy between the views in this video but one resonated with my own experience: social factors like isolation, rejection, exclusion,…
Read More
The Emotional Wellness Program is an education and interactive process program designed to normalize the importance of emotion in strengthening and repairing teammate relationships within an organization. Notes, links and curated list of YouTube videos will be made available.
Read More
Cracking the Code of Love with Psychologist and EFT Pioneer, Dr. Sue Johnson [The Knowledge Project Ep. #62]
Read More