Perspectives on Depression

This short video introduces varied perspectives on the causes and management of depression, or therapy for depression.  Depression can be profoundly painful and should be assessed and treated professionally when symptoms feel unmanageable.  There is a synergy between the views in this video but one resonated with my own experience: social factors like isolation, rejection, exclusion, feelings of not measuring up, etc will evoke a depressed mood regardless of what else is happening. This is consistent with an attachment view of emotion regulation where a secure connection enhances our ability to reflect on what we’re experiencing rather than becoming overwhelmed by it. This attachment view is at the core of Emotionally Focused Therapy for Couples, Individuals, and Families. #emotionallyfocusedtherapy #drsuejohnson