Simple Steps to Getting Started

Starting therapy is a meaningful decision—and we’ve made the process simple and supportive.


🔍 Step 1: Submit an Inquiry

Fill out our inquiry form below or call us directly at 775-235-2205. We’re here to listen and help you take the first step.


📞 Step 2: Receive a Consultation Call

After we receive your inquiry, our administrative lead will reach out to schedule a brief consultation call with one of our therapists.
This call is a chance to:

  • Share what brings you to therapy

  • Ask questions about our process

  • Get matched with a therapist who fits your needs

If we’re not the best fit, we’ll provide trusted referrals outside our practice.


📝 Step 3: Complete Your Intake Forms

You’ll receive a welcome email with all paperless intake materials from Individual & Relationship Counseling Associates.
We kindly ask you to complete them within 24–36 hours, so we can activate your online scheduling access right away.


📅 Step 4: Schedule Your First Session

Once your forms are submitted, our easy-to-use online scheduler will be unlocked. Pick a time that works best for you.
Need help? We’re here to make it easy.


🤝 Step 5: Attend Your First Session

Your therapist will greet you in a warm, welcoming space—ready to support you on your path toward healing, growth, and connection.


✅ Want Help Getting Started?

If you have questions at any point, we’re just a phone call or message away. We’re here to make beginning therapy as easy and reassuring as possible.

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Our Therapy Office Location

Our offices are conveniently located in downtown Reno, NV between Liberty St. and California Ave. We are near the Nevada Museum of Art, Cheese Board Restaurant and Wingfield Park.