Starting Therapy With Us: What to Expect?
Getting Started with Therapy in Reno: What You Need to Know
Are you thinking about getting started with therapy in Reno but feeling unsure about what to expect? In this video, Cornelius Sheehan, Director of Individual & Relationship Counseling Associates, offers a straightforward introduction to the process. We want to help you feel more comfortable as you consider taking the first step toward therapy.
What’s Covered in the Video:
- How to Begin Therapy in Reno
- A simple guide to getting started, including how to schedule your first appointment and what happens after you reach out.
- Cornelius shares insights into how we match clients with therapists who fit their unique needs.
- Your First Session
- What you can expect during that first meeting, including how we focus on creating a supportive and nonjudgmental space.
- A brief look at how we work together to explore your goals and concerns.
- Who We Help
- Whether you’re struggling with anxiety, depression, or stress, or facing challenges in your relationship, therapy can help.
- Cornelius explains how our practice supports individuals and couples using approaches like Emotionally Focused Therapy (EFT).
- Why Therapy Matters
- A candid reflection on how taking that first step, even if it feels daunting, can lead to meaningful growth and healing.
- Therapy isn’t about having all the answers upfront—it’s about exploring what matters most to you, at your own pace.
Why Individual & Relationship Counseling Associates?
We know starting therapy can feel like a big step, and we aim to make the process as welcoming and approachable as possible. Cornelius and the team at Individual & Relationship Counseling Associates believe in meeting you where you are, offering evidence-based methods in a compassionate, judgment-free space.
How to Get Started
If you’re ready to take the first step, here’s how to begin:
- Visit our website to learn more about our services and therapists.
- Contact us by phone or through our online form to set up your first session.
- Let us support you on this journey toward healing and connection.
Watch the Video
In this video, Cornelius Sheehan answers the question, “How do I get started with therapy in Reno?” You’ll find clear, straightforward information to help you decide if our practice is the right fit for you.
If you’re exploring therapy and have questions about how it works, this video can help you get a better sense of the process. At Individual & Relationship Counseling Associates, we’re here to support you every step of the way—whether you’re seeking individual care, help for your relationship, or simply a place to talk.
If you’re ready to reach out, we’d love to hear from you. Give us a call at 775-235-2205 or send an appointment request. We’ll answer any questions you have and get you pointed in the right direction.