Posts by Cornelius Sheehan
2024 Couples Retreats- Agenda
Thank you for your interest in joining us!
When:
Friday, 6:00 pm to 8:30 pm
Saturday, 8:30 am to 5:00 pm
Sunday, 10:00 am to 5:00 pm
(snacks and refreshments provided)
Where: Emotional & Relationship Health Associates
403 Flint St. Reno, NV 89501
Cost: $925 per couple, includes book and all other print materials.
Dr. Sue Johnson, creator of the Hold Me Tight® couples retreat, speaking on Sex & Intimacy
“Harmony in Holiday Traditions”: Crafting Our Unique Traditions
As the festive season approaches, couples often find themselves navigating the complexities of blending traditions, managing expectations, and seeking meaningful ways to celebrate together. As an experienced Emotionally Focused Therapist, I learn so much about what works through what clients have shared the profound impact that creating and nurturing unique holiday traditions for couples can have on relationships.
The Significance of Shared Rituals in Relationships
Building Emotional Bonds through Traditions
Shared rituals and traditions are more than just ceremonial acts; they are the threads that weave the tapestry of our relationships. In the framework of attachment theory, these rituals act as anchors, providing emotional safety and a sense of belonging. Whether it’s cooking a special meal together or taking a yearly holiday photo, these acts create a shared narrative, a story uniquely yours.
Blending Cultural and Personal Values
In my practice, I’ve observed couples who successfully blend elements from their individual backgrounds, forming traditions that are rich in cultural and personal significance. For instance, a couple I worked with combined their Mexican and Polish heritages to create a ‘Pierogi and Tamales’ night every Christmas Eve, a beautiful fusion that honors both their backgrounds.
Steps to Creating Your Unique Holiday Traditions
Initiate Open and Honest Communication
Start by having open discussions about what the holidays mean to each of you. What are your fondest memories? What traditions do you hold dear? This conversation is not just about planning; it’s about understanding each other’s emotional landscape.
Collaborative Planning: Crafting Holiday Traditions for Couples, Together
Once you have shared your individual holiday desires and expectations, it’s time to co-create. Remember, the goal is not to replicate traditions exactly as they were, but to blend them into something that is uniquely ‘us’. For example, if one partner enjoys outdoor activities while the other prefers cozy indoor settings, you could plan a day that includes a morning hike followed by an evening by the fireplace.
Embracing Inclusivity and Mutual Respect
It’s vital to approach this process with a spirit of inclusivity and respect. Acknowledge that some traditions might need to be adapted or even set aside to create space for new ones. This doesn’t mean losing your identity; it’s about creating a shared identity as a couple.
Examples of Unique Celebration Rituals
Culinary Adventures: More Than Just Food
Cooking together is a fantastic way to bond. It’s not just about the food; it’s about the act of creation and sharing. Try incorporating dishes from each other’s childhoods into your holiday meals, or create a new dish together that becomes your annual special.
Crafting Memories: Beyond the Photo Album
Consider activities that allow you to create tangible memories. Here’s an idea I loved and learned from a couple I worked with recently: write letters to each other every New Year’s Eve and read them the following year. This ritual has become a cherished part of their holiday experience, offering a moment of reflection and connection. Another couple described an annual get-together with friends where they played favorite games they had, themselves received as childhood holiday gifts. It gets, they say, “pretty silly and becomes incredibly bonding and memorable.” I loved this one.
Mindfulness and Reflection: Deepening Your Emotional Connection
Mindfulness practices can be a wonderful addition to your holiday traditions. Something as simple as lighting a candle every night of the holiday season and sharing what you’re grateful for can deepen your connection and bring a sense of peace and reflection to your home.
Navigating Challenges in Creating Traditions
Managing Differences and Compromises
It’s natural to encounter differences in preferences and traditions. The key is to approach these differences with curiosity and compassion. Compromise does not mean giving up what’s important to you; it’s about finding balance and mutual satisfaction.
Adapting to Life’s Changes
Traditions, like relationships, need to evolve. Be open to adjusting your rituals as your relationship and life circumstances change. What works one year may not the next, and that’s okay. It’s the flexibility and willingness to grow together that strengthens your bond.
Read Pieces from Relationship Strengthening Texts and Articles
You’ll find additional information throughout the Blog posts on and pages of this website. Also, I recommend the works of Dr. Sue Johnson and of Drs. John and Julie Gottman. These brilliant authors offer inspiring and fortifying insights. Holding onto just a couple of ideas to focus on as the New Year starts can be a wonderful ritual.
Sustaining and Growing Your Traditions
Keeping Traditions Alive and Evolving
Revisit and reflect on your traditions annually. What worked well? What might you want to change? This ongoing dialogue ensures that your traditions remain meaningful and aligned with your current lives.
Extending Traditions to the Community
Some holiday traditions for couples can be extended to friends and family, strengthening your sense of community. Hosting a special holiday gathering or organizing a group activity can create shared joy and memories beyond your couplehood.
Year-Round Practices for a Lasting Bond
Finally, consider how the essence of these traditions can be integrated into your daily lives. This might mean setting aside time for regular check-ins or creating small daily rituals that reinforce your connection.
Conclusion
Crafting holiday traditions for couples is a journey of discovery, creativity, and deepening love. It’s about building something that is uniquely yours, a celebration that reflects who you are as a couple and what you aspire to be. As you embark on this journey, remember that the process itself is as important as the traditions you create. It’s an opportunity to learn, grow, and connect in ways that are profound and lasting.
In this festive season and beyond, I encourage you to embrace the joy of creating and evolving your holiday traditions. May they bring you closer, fill your home with love, and create a tapestry of memories that you’ll cherish for years to come.
If you found this article helpful and would like to explore more about emotionally focused therapy or relationship strengthening, feel free to reach out for a consultation. Wishing you a season filled with joy, connection, and meaningful traditions.
“Cooling the Flames: De-escalating Arguments in Love”
Strategies for Handling Arguments in Relationship
Introduction
As an experienced, certified Emotionally Focused Therapist (EFT) couple therapist, I’ve spent years helping couples navigate the complex tides of their relationships. I’ve realized that one of the most common challenges couples face is handling relationship conflict, i.e. managing and de-escalating the arguments we all experience. In what follows, I want to share with you some insights and strategies from my clinical world that can help turn heated arguments into opportunities for deeper connection and understanding.
Understanding Conflict Through an EFT Lens
The EFT Perspective on Relationship Conflicts
In Emotionally Focused Therapy, we see conflicts not just as clashes of words or wills, but as expressions of deeper emotional needs and fears. Often, what starts as a minor disagreement can quickly escalate into a full-blown argument when underlying attachment needs are not met.
I recall a couple, let’s call them Gretchen and Walt, who came to me struggling with frequent, intense arguments in areas ranging from finance and parenting to which grandparents’ house they would visit first over the holidays. Through EFT, they learned that their conflicts weren’t really about the chores or the finances; they were about seeking emotional safety and connection. Gretchen and Walt each wanted to know they were taken in by one another.
Emotional Awareness and Regulation
The first step in de-escalating arguments is understanding and regulating your own emotions. It’s about recognizing the signs of emotional escalation within yourself. This awareness creates a pause, allowing you to choose a more constructive response.
For instance, when Gretchen felt unheard, she learned to express her feelings without blaming Walt, saying things like, “I feel worried and a bit afraid when we don’t talk about our finances.” This shift in communication made a huge difference.
Communicating Effectively in the Heat of the Moment
Communication Techniques for De-escalation
Effective communication during an argument is key. In EFT, we focus on expressing underlying emotions and needs without attacking the other person.
A technique colleagues and I often recommend is the ‘softened start-up’. Instead of beginning a conversation with criticism or contempt, start with a statement that opens the door for understanding. For example, “I feel stressed about our schedule and need to talk about it,” is more likely to elicit a positive response than, “You never make time for us.” Granted, this can be hard to do when you lack confidence (haven’t had the experience) that your partner will be receptive to your softened message. A well-trained EFT therapist will help you understand and overcome this block to softened messages.
Step-by-Step Guide to De-escalating an Argument
Here’s a simple guide to follow when you feel an argument escalating:
- Pause and Breathe: Take a moment to breathe and step back from the heat of the moment.
- Reflect on Your Feelings: Ask yourself what you’re really feeling and why.
- Communicate Your Emotional Needs: Share these feelings with your partner in a non-confrontational way.
Creating the Right Environment for Healthy Conflicts
Timing and Environment Considerations
The setting in which you address conflicts is crucial. Avoid starting difficult conversations when either of you is tired, stressed, or distracted. Choose a time and place where you both feel comfortable and are less likely to be interrupted.
Foundations for Resilient Relationships
Building Healthy Conflict Resolution Foundations
To build a relationship that withstands the storms of conflict, regular emotional check-ins are vital. These create a space for discussing feelings and needs outside of heated arguments. Understanding each other’s conflict styles and attachment needs is also crucial.
In my practice, I’ve seen couples transform their relationships by simply dedicating time each week to discuss their feelings and needs calmly and openly.
When to Seek Professional Help
When to Seek EFT Counseling
Recognizing when you need professional help is a sign of strength, not weakness. If arguments are becoming frequent and more intense, or if you find yourselves stuck in the same patterns, it might be time to seek EFT counseling. This can provide a safe space to explore deeper emotional issues and learn effective strategies for managing conflicts.
The Journey of Change
Sustaining Change with EFT Principles
Implementing these strategies is a journey, not a one-time event. It requires patience, practice, and a willingness to be vulnerable. Celebrate your progress, no matter how small, and be patient with setbacks.
Conclusion
In conclusion, remember that every argument presents an opportunity for growth and deeper connection. By applying these strategies, you can turn conflicts into catalysts for strengthening your bond.
Keep in mind that love is not just about agreeing on everything; it’s about navigating disagreements in a way that enriches your relationship. Handling arguments in relationship is a path to deeper connection.
If my colleagues and I can help you on the path of connection that grows and flourishes, reach out to us for a free consultation. 775-235-2205
Additional Resources and Support
For those interested in exploring more about Emotionally Focused Therapy and relationship enhancement, there are numerous resources available. Books such as “Hold Me Tight” by Dr. Sue Johnson, and websites like the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) offer valuable insights. Additionally, I’ll be hosting a series of workshops and webinars in the coming months, focusing on deepening emotional connections in relationships.
Attachment and Wellness
Podcast Interview: “Cultivating Healthy Bonds: Insights from Attachment Theory and Emotionally Focused Therapy”
Attachment and Wellness are Inseparable
Feeling connected and important to others is essential for our overall well-being. Simply put, attachment and wellness are inseparable. Therapists use Attachment theory and Emotionally Focused Therapy (EFT), a primary application of this theory, to provide significant insights into developing healthy connections.
What is Attachment Theory?
Attachment theory, initially developed by John Bowlby and furthered by Mary Ainsworth, posits that the bonds formed in early childhood have profound effects on our emotional development and interpersonal relationships throughout life. This theory has evolved to encompass adult relationships, recognizing that the need for secure attachments extends well beyond childhood. In therapy, understanding how individuals cope with feelings of disconnection, with threat to security – is key to addressing various emotional and relational challenges.
The Role of Emotionally Focused Therapy in Enhancing Relationship Bonds
Emotionally Focused Therapy (EFT), an attachment-based model of treating couples families and individuals, is a short-term form of therapy that focuses on adult relationships and attachment/bonding. It helps individuals understand their emotional responses and patterns in relationships. EFT is a highly-effective, gold standard couples therapy. It encourages partners to express their emotions and needs more openly and empathetically, fostering stronger, more secure relational bonds.
The integration of attachment theory and EFT in therapeutic practices has proven instrumental in promoting mental wellness. By addressing the underlying attachment needs and emotional patterns, therapists can help individuals and couples develop healthier, more fulfilling relationships. This, in turn, contributes significantly to overall mental health and wellness.
Cornelius enjoys discussing the relationship of healthy interpersonal bonds to overall wellness, i.e. attachment and wellness, with Heather Haslem, the Senior Project Coordinator for Workforce Development at the Center for the Application of Substance Abuse Technologies (CASAT) at the University of Nevada, Reno. Heather trained at Duke University as an Integrative Health Coach. She is a National Board-Certified Health & Wellness Coach (NBC-HWC). Heather also brings expertise as a qualified Mindfulness-Based Stress Reduction (MBSR) teacher and yoga instructor.
#attachment #emotionalwellness
You
The Promise of Emotionally Focused Therapy for Stronger Communities
Building stronger communities is crucial, especially now as we face a widespread loneliness epidemic. The path to greater connectedness is clear. Based on attachment theory, EFT recognizes our inherent need for deep social bonds and strong emotional connections, fundamental to robust communities. By focusing on emotional dynamics, EFT helps forge secure, resilient relationships, aiding in resolving conflicts and emotional pain. It enhances emotional control and thinking adaptability, enabling calmer responses to new experiences. At its core, attachment theory and EFT teach us that embracing each other, rather than avoiding or opposing, is key to overcoming distress.
On the macro level, the promise of Emotionally Focused Therapy can be understood from several angles:
- Cultural Impact: Firstly, recognizing the importance of emotional intelligence and secure attachment can shift cultural narratives. This, in turn, impacts entertainment, education, and policy, pushing societies towards valuing emotional health and strong bonds.
- Model for Healthy Communication: Additionally, EFT provides tools for validating feelings, empathetic listening, and open communication. When applied widely, these can foster understanding and minimize conflicts, benefiting both personal relationships and larger contexts like communities and workplaces.
- Strengthening Relationships: At its core, EFT believes that strong attachments promote well-being in individuals and relationships. By mending attachment wounds and nurturing closer bonds, EFT subsequently bolsters family and community stability.
- Reducing Divorce and Separation Rates: Furthermore, EFT’s effectiveness in addressing relationship issues suggests its broader use could decrease divorce and separation rates, ensuring stable homes for children.
- Mental Health Improvement: On another note, EFT can diminish symptoms of anxiety, depression, and related disorders. Broadly speaking, this means a healthier public, fewer healthcare expenses, and heightened work efficiency.
- Education and Prevention: By integrating EFT principles in education or health campaigns, there’s an opportunity to proactively fortify relationships, mitigate relationship strain, and amplify societal grasp of emotional health.
- Economic Impacts: On the economic front, enhanced mental health, declining divorce rates, and improved work relationships spur economic gains. Content and emotionally stable individuals are often more industrious, potentially elevating economic performance.
- Research and Development: Lastly, EFT’s success and strong research base could fuel further studies in psychotherapy and relationship dynamics, ushering in advanced therapies and strategies for people and couples.
Should We Do Relationship Counseling Now? Some signs that it might be time.
There is a lot of high quality self-help available for distressed relationships. However, some of the difficult issues people in relationship face benefit most by professional help. The question, “should we do relationship counseling now?” comes up and isn’t always easy to answer. In this blog post, I explore seven key indicators that might suggest your relationship is facing challenges. Identifying these red flags early and getting effective relationship counseling can be the first step toward healing and rejuvenating your connection.
Growing a relationship is one of the most fulfilling aspects of life. It is a beautiful journey, but not without its fair share of peaks and valleys. While it’s normal for relationships to encounter rough patches, it’s crucial to recognize the warning signs when things take a downturn.
7 Signs Your Relationship May Be in Trouble
1. Diminished Priority on Quality Time Together
In the early stages of a relationship, the thrill of spending quality time together is often incomparable. However, if you find yourselves gradually drifting apart due to other commitments or distractions, it’s worth taking a closer look at the health of your relationship. To be clear, life has a way of keeping us busy, but a consistent decline in the time spent together could be an indication of fading interest in nurturing your bond. That said, it’s crucial to differentiate between evolving priorities and emotional detachment.
2. Communication Becomes Stagnant or Scarce
Effective communication is the lifeblood of a thriving relationship. When your conversations start feeling repetitive, mundane, or infrequent, it may be a sign of diminishing emotional intimacy and connection.
3. Negative and Minimal Communication
Meaningful communication should uplift and strengthen your relationship. If your interactions are marred by negativity, frequent arguments, or criticism, it can slowly erode the trust and harmony in your partnership.
4. Conflict Breeds Resentment Instead of Resolution
Every relationship experiences conflicts, but they should serve as opportunities for growth and resolution. When disagreements persist without resolution and lead to lingering resentment, it’s an indicator of deeper issues within your relationship.
5. One Partner Voices Concerns
Often, one partner may sense trouble in the relationship before the other. If your partner expresses concerns or dissatisfaction, it’s crucial to take their feelings seriously and initiate an open and honest conversation. This is another factor in answering, “should we do relationship counseling now?”
6. One Partner Shows Reluctance to Listen
Effective communication involves active listening from both partners. When one partner consistently dismisses the other’s thoughts and feelings without a willingness to engage, it can lead to frustration and emotional distance.
7. Criticism of Differences Instead of Embracing Them
Our unique qualities and quirks are what make us individuals. When these differences are met with criticism rather than celebration, it can poison the atmosphere in your relationship. There are reasons this begins to happen in relationship and a well-trained, attachment focused therapist can help you understand and overcome.
Conclusion
Healthy relationships require nurturing, communication, and mutual effort. Determining when it is time to seek relationship counseling isn’t always easy. Recognizing these warning signs that your relationship might be encountering challenges is the first step toward addressing any underlying issues and rekindling the flame of love. If you identify with any of these signs, consider seeking professional guidance and at the least, engaging in a sincere conversation with your partner about your concerns. Relationship counseling like EFT can get you back on the path of connection. Remember, with dedication and mutual support, many relationships can overcome obstacles and emerge stronger than ever before.
Should we do Premarital Counseling?
Your relationship holds wonderful promise for a lifelong responsive connection. Yet, you find yourselves trapped in frequent, seemingly trivial arguments. This trend can be both worrisome and somewhat frightening, casting a shadow over the bright hope that defines you as a couple. But remember, you are not alone. The right premarital counseling can offer a lifeline. Emotionally Focused Couple Therapy (EFT) stands as a valuable, short-term investment for your future, and we offer this type of premarital counseling in Reno, NV.
Established by Dr. Sue Johnson, EFT operates firmly on the foundations of attachment theory. This theory suggests that humans naturally seek to establish potent emotional bonds with others. EFT interprets relationship distress as a reaction to perceived threats to these essential connections.
In essence, when couples clash over various issues – whether finances, jealousy, or intimacy – these conflicts often originate from a protest against a perceived disconnect. This happens when we feel our partner is not available or attuned to our fundamental needs for support and closeness, resulting in distress and potentially leading to feelings of anxiety, numbness, or estrangement.
EFT strives to pinpoint and break the negative interaction cycles that prevent true connection. It aids in establishing a fresh cycle of interaction where both partners are seen as available and responsive. This renewed, stable attachment fosters not only effective communication but also cultivates adaptability in problem-solving, even during conflicts. Call us to learn more about EFT premarital counseling in Reno.
Tammy Sheehan-Franchini
Care Coordinator and Administrative Lead
Welcome to our practice specializing in EFT marriage therapy, family therapy, and individual counseling in Reno! We understand that taking the first step towards therapy can be daunting, which is why we’ve designed our intake process to be as seamless and welcoming as possible. From the moment you reach out to our office, whether by phone or email, our priority is to create a warm, supportive, and confidential environment. We believe that the therapeutic journey truly begins with that initial connection.
I, or a member of our team of caring, non-judgmental and experienced EFT therapists in Reno, NV, will be your first point of contact. We’ll take the time to listen to your needs and concerns, and conduct a brief, non-clinical assessment to ensure that our practice is the right fit for you. We understand that the decision to seek help is a significant one, and we want you to feel confident and comfortable in your choice of therapist.
Once we’ve established a good fit, we’ll guide you through the process of scheduling your first appointment and completing any necessary paperwork. We strive to make the administrative aspects of therapy as smooth as possible, allowing you to focus on the most important part: your therapeutic journey. We believe that our practice in attachment-based EFT marriage, individual, family and couple counseling in Reno offers a powerful path to healing and growth, and we are committed to making that path accessible and supportive for you.
Helping You Start with Therapy in Reno
We don’t want the process to be any more complex than it needs to be. Our practice is “paperless.” What this means is that you’ll complete all of the necessary documentation via our HIPPA compliant online portal. Here are the steps to starting: 1) my team will email each client an invitation to the online portal as soon as we have done a brief preliminary intake. You may also have arranged for a brief consultation with one of our therapists. 2) complete the online forms within 36-hours to hold your appointment. 3) attend your appointment. 4) use the online scheduling feature in the portal to select future appointments. Our team will walk you through anything you find difficult.
Call us at 775-235-2205 to learn more about EFT couple counseling, individual or family therapy, EFT marriage therapy in Reno, and our practice in general. We’ll help get you scheduled for a brief no-cost consultation with one of our therapists.
Helen Going, LCSW
Meet Helen, Relationship Therapist in Reno
Hi, I’m Helen Going, LCSW, therapist in Reno. I am a licensed clinical social worker with advanced training in Emotionally Focused Therapy. I received a Master of Social Work at UNR. I completed my clinical internship locally. Subsequently, I have worked with a wide variety of clients in a variety of settings in Northern Nevada. As a lifelong learner, I continually grow the skills I bring to my counseling practice. I have extensive lived-experience. So, I have a deep appreciation for the distress that emotional and relationship difficulties can cause. I am dedicated to helping.
Why I Do Emotionally Focused Couple Therapy
For me, there is nothing more wonderful than seeing a couple see each other in a brand-new way, with them each understanding the struggles of the other in a way that is manageable and creative. I love empowering people to connect joyfully and effectively with themselves and their loved ones.
Emotionally Focused Therapy, EFT, has been an ideal fit for me. I have had training in several different treatment modalities, but EFT is the model that has become the foundation of my work. It fits what drove me to this work. Additionally, it’s totally in line with my goal of providing a completely safe space for clients to experience themselves and their loved ones in new and different ways. EFT couple and individual therapy works. It is gentle. This way of working does not assign blame or pathology to partners but rather gets to the root of the disconnections within relationships. The attachment framework of EFT allows people move far beyond the set of “tips and tricks” that are not good therapy. Instead of saying the right things at the right time, etc., the work I do equips clients to identify and reframe the destructive patterns that underlie their relationship problems.
Why I Do Emotionally Focused Individual Therapy
As an EFT therapist in Reno, I work with individuals as well as couples. While EFT is renowned for its effectiveness in couples therapy, its principles of emotional awareness, expression, and connection are equally transformative for individuals navigating personal challenges.
I’m drawn to individual work because it allows me to delve into the unique experiences and emotional landscapes of each person. Whether someone is grappling with relationship issues, past traumas, anxiety, or depression, EFT provides a framework for understanding the root of these struggles and fostering healing.
In individual therapy, I help clients identify and express their emotions in a safe and supportive space. We explore the underlying needs and attachment patterns that may be contributing to their difficulties. By developing a deeper understanding of themselves and their emotional needs, individuals can begin to make more empowered choices in their relationships and life in general.
I’m passionate about empowering individuals to build healthier, more fulfilling relationships with themselves and others. Whether you’re currently in a relationship or not, individual EFT therapy can provide valuable tools for personal growth, emotional well-being, and creating lasting connections.
Here are answers to some of the most common questions people have about therapy with me.
Call 775-235-2205 and I’ll be happy to touch base with you to further discuss what’s happening for you and how I can be of help. The session rate for therapy with Helen is $165 per 55-minutes.
Nevada License: #10250-C
Cornelius Sheehan, LCSW
Director and Therapist
Counseling with Reno Therapist Cornelius Sheehan, LCSW
About me as a therapist:
For over 20 years, I have worked with couples and individuals, recognizing the critical importance of a secure, connected, and hopeful relationship. Consequently, I specialize in attachment-based, Emotionally Focused Therapy (EFT) for marriages, couples, families, and individuals in the Reno area and hold certification as an Emotionally Focused Therapist and Supervisor. Furthermore, I apply EFT in my practice with couples, individuals, and families, valuing its effectiveness, research-based approach and solid theoretical foundation. Several years ago, I established Emotional and Relationship Health Counseling Associates in Reno, NV, and currently serve as its director.
Attachment theory’s empathy, curiosity, and non-judgmental stance align with my natural style. Although I bring expertise in therapy, you are the expert on your life and goals. Thus, I commit to approaching our work together with humility and curiosity.
About me as a person:
I really don’t remember a time in my life when I wasn’t intensely curious about people. We are all so complex, with so much happening beneath the surface. This complexity fascinates me, and I feel fortunate that my fascination has led me to a profession I’m passionate about. Moreover, it motivates me to stay current with changes in the field.
My wife Tammy and I live with our fur family. We have three adult children. Born in San Francisco, I have lived in a few different places, but Reno has always been my home base. For years, I’ve had “boots on the ground” involvement with many facets of the mental health care needs of our community. This has provided me a rounded perspective about the particular relationship counseling needs of people in our local community.
Learn more about therapy in Reno with Cornelius
You can inquire about counseling in Reno with Cornelius Sheehan, LCSW and our team of highly-trained EFT therapists here. Call us at 775-235-2205 and we’ll be happy to discuss how we can help. Sessions with Cornelius range from $185 to $210 for 55-min and $275 for 90-minutes. Two-day weekend intensive sessions are available (call for details).
Cornelius is invested in Reno and Nevada:
Since 1974, I have resided in Reno, deeply committed to this community. I attended Reno High School and UNR. I actively participate in various advisory roles for Reno and the State of Nevada. Additionally, I founded Relationship Health Counseling Associates to enhance services for clients in this area and provide highest quality professional development for therapist interns in Reno.
Cornelius specializes in Emotionally Focused Therapy (EFT for couples, individuals and families). He supervisors clinical interns and candidates for EFT Certification. He is the Founder / Director of rceft.org, the Reno/Tahoe Community for Emotionally Focused Therapy. You can learn more about EFT at rceft.org and iceeft.com. ICEEFT is the International Center for Excellence in Emotionally Focused Therapy.
Nevada License Number: 5605-C
I recently had the privilege of meeting and discussing a clinical perspective of mental health in relation to loneliness with Dr. Vivek Murthy, Surgeon General of the United States.